Cloud bread is a low-carb, high-protein alternative to traditional bread. It’s made primarily from eggs and cream cheese, resulting in a light and fluffy texture that is perfect for sandwiches or as a side.
This recipe is simple and quick to prepare, making it an excellent choice for those looking to reduce carbohydrates while increasing protein intake.
What is Cloud Bread?
Cloud bread serves as a delightful alternative to traditional bread, particularly for those seeking a low-carb option.
This unique bread is primarily made from eggs and cream cheese, resulting in a texture that is both light and airy.
Its versatility allows it to be used in various culinary applications, from sandwiches to a simple side dish.
Why Choose Cloud Bread?
One of the standout features of cloud bread is its high protein content.
With just a few ingredients, it provides a satisfying option for those looking to boost their protein intake while minimizing carbohydrates.
This makes it an ideal choice for anyone following a low-carb or ketogenic diet.
Preparation Time and Serving Size
Preparing cloud bread is a straightforward process that takes about 30 minutes from start to finish.
This recipe yields six pieces, making it perfect for sharing or for meal prep throughout the week.
Each piece is light, fluffy, and ready to be topped with your favorite spreads or fillings.
Ingredients for Cloud Bread
The simplicity of cloud bread is reflected in its ingredient list.
You will need just three large eggs, softened cream cheese, cream of tartar, and a pinch of salt.
For those looking to enhance the flavor, nutritional yeast can be added as an optional ingredient.
Cooking Process
The cooking process begins by preheating the oven and preparing a baking sheet lined with parchment paper.
Egg whites are whipped until stiff peaks form, while the yolks are mixed with cream cheese and seasonings.
The key is to gently fold the whipped egg whites into the yolk mixture to maintain that airy texture before shaping and baking.
Serving Suggestions
Once baked to a golden perfection, cloud bread can be enjoyed in numerous ways.
A small bowl of cream cheese spread alongside fresh herbs makes for an inviting topping experience.
Whether used for sandwiches or simply enjoyed on its own, cloud bread is sure to impress with its unique texture and flavor.
Easy High-Protein Cloud Bread Recipe
This cloud bread recipe yields soft, airy bread that can be enjoyed in various ways. It takes about 30 minutes from start to finish and makes 6 servings.
Ingredients
- 3 large eggs, separated
- 3 ounces cream cheese, softened
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon salt
- 1 tablespoon nutritional yeast (optional for flavor)
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Whip Egg Whites: In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, combine the egg yolks, cream cheese, salt, and nutritional yeast (if using). Mix until smooth.
- Combine Mixtures: Gently fold the whipped egg whites into the yolk mixture until just combined. Be careful not to deflate the egg whites.
- Shape the Bread: Spoon the mixture onto the prepared baking sheet, forming 6 mounds. Flatten them slightly to create bread shapes.
- Bake: Bake in the preheated oven for 25-30 minutes, or until golden brown and firm to the touch.
- Cool and Serve: Allow the cloud bread to cool on a wire rack before serving. Enjoy it as a sandwich or with your favorite toppings.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 50kcal
- Fat: 4g
- Protein: 5g
- Carbohydrates: 1g