This healthy air fryer dinner features tender chicken breast paired with a variety of colorful vegetables. Cooking with an air fryer allows you to achieve a crispy texture without the excess oil, making it a great option for a nutritious meal.
The recipe is simple and quick, perfect for busy weeknights. You can customize the vegetables based on your preferences or what you have on hand.
Quick and Nutritious Air Fryer Dinner
This healthy air fryer dinner brings together tender chicken breast and a vibrant array of vegetables, making it a delightful option for any meal.
The air fryer is a fantastic kitchen appliance that allows you to achieve a crispy texture without the need for excessive oil, promoting a healthier eating style.
With just a few simple ingredients, you can create a dish that is both satisfying and nourishing.
Ingredients That Shine
The key to this dish lies in its fresh ingredients.
Boneless, skinless chicken breasts serve as the protein base, while a colorful mix of bell peppers, zucchini, and broccoli adds both flavor and nutrition.
Seasoning with olive oil, garlic powder, onion powder, and paprika enhances the overall taste, making each bite a burst of flavor.
Fresh herbs can be added as a garnish, bringing a touch of brightness to the plate.
Preparation Made Easy
Preparing this meal is straightforward and quick, making it ideal for busy weeknights.
Start by marinating the chicken in a blend of olive oil and spices, ensuring it is well-coated for maximum flavor.
While the chicken marinates, chop the vegetables into bite-sized pieces and season them lightly.
This step not only adds taste but also ensures even cooking in the air fryer.
Cooking to Perfection
Preheating the air fryer is essential for achieving that perfect crispy exterior.
Once heated, place the marinated chicken breasts in the basket and cook for about 10 minutes.
After this initial cooking time, add the seasoned vegetables to the basket.
This method allows the chicken to cook thoroughly while the vegetables become tender and flavorful.
Serving Suggestions
Once cooked, let the chicken rest for a few minutes before slicing.
This resting period helps retain the juices, ensuring each piece is moist and flavorful.
Serve the sliced chicken alongside the roasted vegetables, and don’t forget to sprinkle fresh herbs on top for an added touch of freshness.
The vibrant colors and inviting presentation make this dish not only delicious but also visually appealing.
Nutritional Benefits
This air fryer chicken and vegetable dish is not just tasty; it’s also packed with nutrients.
With approximately 320 calories per serving, it provides a balanced meal with a good amount of protein, healthy fats, and carbohydrates.
The inclusion of various vegetables contributes essential vitamins and minerals, making it a wholesome choice for dinner.
Quick and Nutritious Air Fryer Dinner
This dish combines marinated chicken and seasonal vegetables, all cooked in the air fryer for a delicious and healthy dinner option. The total cooking time is about 25 minutes and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli, etc.)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Prep the Chicken: In a bowl, combine the chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well to coat the chicken evenly.
- Prepare the Vegetables: Chop the mixed vegetables into bite-sized pieces and season with a little olive oil, salt, and pepper.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Chicken: Place the marinated chicken breasts in the air fryer basket and cook for 10 minutes.
- Add the Vegetables: After 10 minutes, add the mixed vegetables to the basket with the chicken. Cook for an additional 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve: Remove from the air fryer, let it rest for a few minutes, then slice the chicken. Serve with the roasted vegetables and garnish with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 40g
- Carbohydrates: 15g