This clean eating air fryer dinner features juicy chicken breasts paired with a medley of colorful vegetables. It’s a quick and nutritious meal that fits perfectly into a healthy lifestyle.
Using the air fryer allows for a crispy texture without the need for excess oil, making it an ideal choice for those looking to eat clean.
Preparing the Ingredients
Start your culinary journey by prepping the ingredients. Slice the vibrant bell peppers into strips, cut the zucchini into rounds, and break the broccoli into bite-sized florets.
Make sure to pat the chicken breasts dry with paper towels. This helps to achieve that desirable crispy texture when cooked.
Seasoning the Chicken
In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper. This flavorful blend will enhance the chicken’s natural taste.
Rub the seasoning mixture generously over the chicken breasts, ensuring every inch is coated. This step is key to infusing the chicken with flavor.
Combining with Vegetables
In a separate large bowl, toss the sliced vegetables with a drizzle of olive oil, salt, and pepper. This ensures that the veggies are evenly coated and will roast beautifully in the air fryer.
Mixing the vegetables well allows their flavors to meld together, creating a delightful medley that complements the chicken.
Cooking in the Air Fryer
Preheat your air fryer to 380°F (190°C) for about five minutes. This step is crucial for achieving that golden-brown finish on the chicken.
Place the seasoned chicken breasts in the air fryer basket and cook for 10 minutes. After this initial cooking time, add the prepared vegetables around the chicken.
Continue cooking for an additional 10-12 minutes, or until the chicken is fully cooked and the vegetables are tender yet crisp.
Serving Your Dish
Once cooked, carefully remove the chicken and vegetables from the air fryer. Garnish with fresh parsley for a pop of color and added flavor.
For a wholesome meal, serve this vibrant dish alongside a portion of quinoa. The combination of protein from the chicken and fiber from the vegetables and quinoa makes for a balanced dinner.
Nutritional Benefits
This air fryer chicken and vegetable dish is not only delicious but also packed with nutrition. Each serving contains approximately 320 calories, with 40 grams of protein and 10 grams of fat.
The inclusion of colorful vegetables like bell peppers, zucchini, and broccoli provides essential vitamins and minerals, making this meal a healthy choice for any dinner table.
Easy Air Fryer Chicken and Vegetables Recipe
This recipe combines seasoned chicken breasts with bell peppers, zucchini, and broccoli, all cooked to perfection in the air fryer. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Slice the bell peppers, zucchini, and broccoli into bite-sized pieces. Pat the chicken breasts dry with paper towels.
- Season the Chicken: In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper. Rub this mixture all over the chicken breasts.
- Combine with Vegetables: In a large bowl, toss the sliced vegetables with a little olive oil, salt, and pepper until evenly coated.
- Preheat the Air Fryer: Preheat the air fryer to 380°F (190°C) for about 5 minutes.
- Cook the Chicken: Place the seasoned chicken breasts in the air fryer basket and cook for 10 minutes.
- Add Vegetables: After 10 minutes, add the vegetables to the basket around the chicken. Cook for an additional 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve: Remove from the air fryer, garnish with fresh parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 40g
- Carbohydrates: 15g