Are you looking for a quick and healthy way to enjoy steak? This grilled herb marinated steak recipe is the perfect solution. It’s packed with flavor and can easily become a staple in your weeknight dinner rotation. Plus, it’s a great way to impress your guests at a backyard barbecue without spending hours in the kitchen.
With a blend of fresh herbs and a simple marinade, this steak is juicy, tender, and bursting with taste. You won’t believe how easy it is to create a dish that looks and tastes gourmet using just a few ingredients.
This recipe doesn’t just taste great – it’s healthy too! Lean cuts of steak offer a good source of protein and iron, making it a nourishing choice for any meal.
Delicious and Healthy Grilled Steak
This grilled herb marinated steak brings a burst of flavor that combines savory and earthy tones with a refreshing herbal finish. The careful selection of fresh herbs and a simple marinade transforms an ordinary cut of meat into an extraordinary dish.
When cooked to a juicy medium-rare, the steak maintains its tenderness, inviting a delightful experience with every bite. Pair it with grilled vegetables for a colorful, nutritious side that complements the richness of the meat.
Choosing the Perfect Steak
For a successful grilling experience, selecting the right cut of steak is essential. Ribeye and sirloin are excellent options due to their marbling, which contributes to the juiciness and flavor.
Look for steaks that are about 1 inch thick to ensure even cooking. This thickness allows for a nice sear on the outside while keeping the inside tender and juicy.
The Marinade Magic
The marinade is where the magic happens. A blend of olive oil, balsamic vinegar, minced garlic, and fresh herbs like rosemary and thyme not only enhances the flavor but also tenderizes the meat.
Letting the steak marinate for at least 30 minutes allows it to absorb the delicious flavors, but for those who can wait, extending the marination time up to 4 hours can yield even richer taste and tenderness.
Grilling Tips for Perfection
Preheat your grill to medium-high heat before placing the steak on it. This step is crucial to achieve a beautiful sear, locking in the juices and flavors.
Grill the steaks for about 5-7 minutes on each side for that perfect medium-rare finish. It’s always best to use a meat thermometer to ensure the desired doneness without cutting into the meat.
Serving Suggestions
Once grilled to perfection, allow the steak to rest for a few minutes before slicing. This resting period is important as it lets the juices redistribute throughout the meat.
Serve your beautifully grilled steak on a rustic wooden cutting board, garnished with fresh herbs for an appealing presentation. Pair it with colorful grilled vegetables like zucchini, bell peppers, and cherry tomatoes for a hearty and healthy meal.
Nutritional Benefits
This grilled herb marinated steak is not just delicious, but it also provides several health benefits. Lean cuts of steak are packed with protein and essential vitamins and minerals such as iron.
With only 300 calories per serving, this dish represents a nutritious choice that doesn’t compromise on flavor. Enjoy it as part of a balanced diet, and feel good about indulging in a hearty, satisfying meal.
Delicious and Healthy Grilled Steak
This grilled herb marinated steak is a delightful balance of savory, earthy flavors with a hint of freshness from the herbs. The result is a tender and juicy steak that pairs wonderfully with a side of grilled vegetables or a fresh salad.
Ingredients
- 2 ribeye or sirloin steaks (about 1 inch thick)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic minced
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon fresh thyme chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, chopped rosemary, thyme, salt, and pepper.
- Marinate the Steaks: Place the steaks in a resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 4 hours for more flavor).
- Preheat the Grill: Heat your grill to medium-high heat.
- Grill the Steaks: Remove the steaks from the marinade and discard the leftover marinade. Grill the steaks for about 5-7 minutes per side for medium-rare, or until your desired doneness is achieved.
- Rest and Serve: Remove steaks from the grill and let them rest for 5 minutes before slicing. Serve with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
- Servings: 2 servings
- Calories: 300kcal
- Fat: 20g
- Protein: 28g
- Carbohydrates: 2g