This grilled chicken pita wrap is a delicious and convenient meal option, perfect for lunch or dinner. It combines tender grilled chicken with fresh vegetables and a flavorful sauce, all wrapped in soft pita bread.
The recipe is simple and can be customized with your favorite toppings and sauces, making it a versatile choice for any occasion.
Ingredients for a Flavorful Wrap
To create a satisfying grilled chicken pita wrap, gather the following ingredients:
- 4 soft pita breads
- 2 boneless, skinless chicken breasts
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1 cup of shredded lettuce
- 1 cup of diced tomatoes
- 1/2 cucumber, sliced
- 1/2 cup of tzatziki sauce
- Fresh parsley for garnish (optional)
These ingredients come together to create a delicious and nutritious meal that is perfect for any occasion.
Preparation Steps
The process begins with marinating the chicken. Combine olive oil, garlic powder, paprika, salt, and pepper in a bowl. Coat the chicken breasts thoroughly and let them marinate for at least 15 minutes. This step is essential for infusing the chicken with flavor.
Next, preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side until fully cooked. After grilling, allow the chicken to rest for a few minutes before slicing it into strips. This resting period helps retain the juices, ensuring a moist and tender bite.
Warming the Pita
While the chicken is resting, it’s time to warm the pita breads. Place them on the grill for about 1 minute on each side until they become soft and pliable. This step enhances the overall texture of the wrap and makes it easier to fold.
Warming the pita also adds a slight char that complements the grilled chicken beautifully, creating a delightful contrast in flavors.
Assembling the Wrap
Now comes the fun part—assembling the wrap! Start by placing a portion of the sliced grilled chicken in the center of each warmed pita. Follow this with a generous helping of shredded lettuce and diced tomatoes. The fresh vegetables add a crisp texture that balances the savory chicken.
Don’t forget to add cucumber slices for an extra crunch and a dollop of tzatziki sauce for creaminess. This sauce not only enhances the flavor but also ties all the ingredients together, creating a harmonious blend.
Serving Suggestions
Once assembled, sprinkle some fresh parsley on top for a pop of color and added freshness. Wrap the pita around the filling securely and serve immediately. Present the wraps on a wooden cutting board for a rustic touch, accompanied by cucumber slices and a small bowl of tzatziki sauce for dipping.
This presentation not only looks appealing but also invites everyone to enjoy the meal together, making it a great option for gatherings or family dinners.
Nutritional Information
Each grilled chicken pita wrap is not only delicious but also nutritious. With approximately 350 calories per serving, it contains around 30 grams of protein, making it a satisfying choice for a main course.
The combination of lean chicken, fresh vegetables, and creamy tzatziki sauce ensures that you’re getting a balanced meal that is both filling and flavorful. Enjoy this Mediterranean-inspired dish as a healthy option for lunch or dinner!
Easy Grilled Chicken Pita Wrap Recipe
This wrap features juicy grilled chicken breast, crisp lettuce, ripe tomatoes, and creamy tzatziki sauce, all tucked inside a warm pita. The preparation time is about 30 minutes and serves 4 people.
Ingredients
- 4 pita breads
- 2 chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1/2 cucumber, sliced
- 1/2 cup tzatziki sauce
- Fresh parsley for garnish (optional)
Instructions
- Marinate Chicken: In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 15 minutes.
- Grill Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from the grill and let rest for a few minutes before slicing.
- Prepare Pita: While the chicken is resting, warm the pita breads on the grill for about 1 minute on each side or until soft.
- Assemble Wrap: Slice the grilled chicken into strips. Place a portion of chicken in the center of each pita, followed by shredded lettuce, diced tomatoes, cucumber slices, and a generous dollop of tzatziki sauce.
- Garnish and Serve: Sprinkle with fresh parsley if desired. Wrap the pita around the filling and serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 wraps
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 30g