This grilled chicken pita sandwich is a delicious and satisfying meal that combines tender chicken with fresh vegetables and creamy sauce, all wrapped in warm pita bread.
The recipe is simple and can be customized with your favorite toppings, making it perfect for a quick lunch or dinner.
Ingredients That Shine
The grilled chicken pita sandwich is a delightful combination of fresh ingredients that come together to create a satisfying meal.
At the heart of this dish are boneless, skinless chicken breasts, marinated to perfection.
Complementing the chicken are crisp lettuce and juicy diced tomatoes, which add a refreshing crunch.
A creamy yogurt sauce ties everything together, providing a smooth texture and tangy flavor that enhances the overall experience.
Don’t forget the warm pita bread, which serves as the perfect vessel for all these delicious components.
For an extra touch, consider adding diced cucumbers for a refreshing bite.
Preparation Made Simple
Preparing this sandwich is straightforward and can be done in about 30 minutes, making it an excellent choice for a quick meal.
Start by marinating the chicken with olive oil, lemon juice, minced garlic, and spices.
Letting the chicken soak in these flavors for at least 15 minutes ensures a juicy and flavorful result.
Once marinated, grill the chicken until it’s cooked through, which typically takes around 6-7 minutes per side.
After grilling, allow the chicken to rest before slicing, which helps retain its juices.
Creating the Yogurt Sauce
The yogurt sauce is a simple yet essential component of this sandwich.
Mix plain yogurt with tahini, if desired, and add fresh herbs like dill or parsley for an aromatic touch.
Season the mixture with salt to taste, and you’ll have a creamy sauce that perfectly complements the grilled chicken and fresh vegetables.
This sauce can also be served on the side for dipping, enhancing the overall dining experience.
Assembling the Perfect Pita
Once the chicken is grilled and the sauce is ready, it’s time to assemble the pita sandwiches.
Warm the pita bread on the grill for a minute to make it pliable.
Slice the grilled chicken and place it inside the warm pita, followed by a generous helping of shredded lettuce, diced tomatoes, and cucumbers.
Drizzle the yogurt sauce over the top, and your sandwich is ready to be enjoyed.
Serving Suggestions
For a complete meal, serve the grilled chicken pita sandwiches on a rustic wooden board.
Accompany them with fresh cucumber slices for a refreshing crunch.
A small bowl of extra yogurt sauce on the side allows for additional dipping, making each bite even more enjoyable.
The vibrant colors of the ingredients create an appetizing display that is sure to impress.
Nutrition and Enjoyment
This grilled chicken pita sandwich is not only delicious but also nutritious.
With approximately 350 calories per serving, it offers a balanced meal option that includes protein from the chicken and healthy fats from the yogurt.
It’s a satisfying choice for lunch or dinner that can be easily customized with your favorite toppings.
Whether you’re enjoying it at home or serving it to guests, this sandwich is sure to be a hit.
Easy Grilled Chicken Pita Sandwich Recipe
This recipe features marinated grilled chicken served in pita bread with lettuce, tomatoes, and a yogurt-based sauce. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 pita breads
- 1 cup lettuce shredded
- 1 cup tomatoes diced
- 1/2 cup cucumber diced
- 1/2 cup plain yogurt
- 1 tablespoon tahini (optional)
- 1 tablespoon fresh dill or parsley chopped (optional)
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, paprika, cumin, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 15 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
- Prepare the Sauce: In a small bowl, mix the yogurt, tahini (if using), and chopped dill or parsley. Season with salt to taste.
- Assemble the Pitas: Warm the pita breads on the grill for a minute. Slice the grilled chicken and place it inside the pita. Top with shredded lettuce, diced tomatoes, cucumbers, and drizzle with the yogurt sauce.
- Serve: Enjoy the pita sandwiches immediately while warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 sandwiches
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g