This gluten-free lentil bread is a nutritious alternative to traditional bread, packed with protein and fiber. Made with lentil flour and simple ingredients, it offers a hearty texture and a mild flavor that pairs well with various toppings.
The recipe is easy to follow and perfect for those with gluten sensitivities or anyone looking to incorporate more legumes into their diet.
Nutritious Gluten-Free Lentil Bread
This gluten-free lentil bread stands out as a wholesome alternative to traditional bread.
Made primarily from lentil flour, it is rich in protein and fiber, making it a nutritious choice for those looking to enhance their diet.
The unique flavor and texture of this bread make it suitable for various toppings, from avocado to hummus.
Ingredients for Success
To create this delightful loaf, you will need a few simple ingredients.
The star of the show is lentil flour, which provides a hearty base.
Other essentials include baking powder, salt, olive oil, and water.
For those who enjoy a hint of sweetness, honey or maple syrup can be added, along with optional herbs like rosemary or thyme for extra flavor.
Preparation Steps
Preparing this lentil bread is straightforward and requires minimal time.
Start by preheating your oven and lining a loaf pan with parchment paper.
Mix the dry ingredients in one bowl while combining the wet ingredients in another.
Once both mixtures are ready, combine them to form a thick batter, adding herbs if desired.
Baking to Perfection
Once the batter is ready, pour it into the prepared loaf pan and smooth the top.
Bake in a preheated oven until the bread is firm and a toothpick inserted in the center comes out clean.
This process typically takes about 30 to 35 minutes, resulting in a golden-brown crust that is inviting and appetizing.
Cooling and Slicing
After baking, allow the bread to cool in the pan for a short period before transferring it to a wire rack.
This step is crucial for achieving the perfect texture.
Once cooled, slice the bread to reveal its soft and airy interior, showcasing its unique color and texture.
Serving Suggestions
This gluten-free lentil bread is versatile and can be enjoyed in numerous ways.
Serve it warm with a small bowl of olive oil and herbs for dipping, creating a delightful appetizer or snack.
It also makes an excellent base for sandwiches or can be toasted for breakfast, making it a perfect addition to any meal.
Nutritious Gluten-Free Lentil Bread
This lentil bread is made from ground lentils, providing a unique flavor and texture. The recipe takes about 1 hour from start to finish and yields one loaf, perfect for sandwiches or toasting.
Ingredients
- 2 cups lentil flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 cup water
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon herbs (such as rosemary or thyme, optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine lentil flour, baking powder, and salt. Mix well.
- Combine Wet Ingredients: In a separate bowl, whisk together olive oil, water, and honey or maple syrup if using.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until a thick batter forms. If desired, fold in herbs for added flavor.
- Transfer to Loaf Pan: Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the bread is firm to the touch and a toothpick inserted in the center comes out clean.
- Cool and Slice: Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 12 slices
- Calories: 120kcal
- Fat: 3g
- Protein: 6g
- Carbohydrates: 20g