Looking for a quick and nutritious meal? This garlic shrimp stir-fry with broccoli is a delightful combination that packs a punch of flavor and is ready in just 30 minutes. Perfect for busy weekdays, it’s a dish that will satisfy your cravings without keeping you in the kitchen for hours.
Imagine juicy shrimp sautéed to perfection, tender broccoli florets, and a savory garlic sauce that ties it all together. This recipe is not only easy to whip up, but it also showcases the fresh taste of shrimp and the vibrant crunch of broccoli.
Vibrant Ingredients for Your Stir-Fry
The garlic shrimp stir-fry thrives on its vibrant ingredients that not only bring color to the plate but also deliver a wealth of flavor.
Fresh shrimp, with their succulent texture, form the centerpiece of the dish. Their pink hue contrasts beautifully with the bright green broccoli florets, making each bite visually appealing.
Incorporating garlic and ginger adds aromatic depth, while sesame oil enhances the overall taste profile with its nutty essence. These elements come together to create a lively and satisfying meal.
Quick and Easy Preparation
One of the standout features of garlic shrimp stir-fry is its rapid preparation time.
With just 10 minutes of prep and 20 minutes of cooking, this dish is perfect for busy weeknights. Start by rinsing the shrimp and washing the broccoli, ensuring freshness in every bite.
Sautéing the garlic and ginger in olive oil sets the stage for the shrimp, which cooks quickly to a delightful pink. Tossing in the broccoli transforms the dish into a balanced meal without much hassle.
The Savory Sauce
The savory sauce is the heart of any stir-fry, and this recipe is no exception.
Combining soy sauce with the natural juices from the shrimp and broccoli creates a harmonious blend that coats each ingredient in deliciousness.
A drizzle of sesame oil at the end adds a finishing touch, elevating the flavor to new heights and ensuring every bite is packed with taste.
Garnishing for Presentation
Presentation plays a crucial role in making the dish enticing.
Sprinkling sesame seeds and chopped green onions on top not only adds texture but also a pop of color. These garnishes invite diners to savor the dish even before the first bite.
Serving the stir-fry alongside a bowl of fluffy white rice completes the meal, providing a comforting side that complements the bold flavors.
Nutrition and Serving Suggestions
This garlic shrimp stir-fry is not only delicious but also nutritious.
With an impressive protein content and low carbohydrates, it’s a smart choice for those seeking a healthy main dish.
Serving four, it makes for a perfect family meal or a delightful dinner with friends. Pair it with a light salad or steamed vegetables for a well-rounded dining experience.
Enjoying Your Culinary Creation
Whether hosting a dinner party or enjoying a quiet evening at home, garlic shrimp stir-fry is versatile and sure to please.
Gather around the table to relish the colorful plate and indulge in the delightful flavors.
Each bite is a celebration of freshness and simplicity, perfect for any occasion!
Easy Garlic Shrimp and Broccoli Recipe
This garlic shrimp stir-fry is a simple yet flavorful dish, combining succulent shrimp with crisp broccoli in a savory garlic sauce. It’s light, satisfying, and makes for a great weeknight dinner option.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 cups broccoli florets
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 tablespoon fresh ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Prep the Ingredients: Rinse and pat dry the shrimp, and wash the broccoli florets.
- Sauté Aromatics: In a large skillet or wok, heat olive oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
- Cook the Shrimp: Add the shrimp to the skillet, cooking until they turn pink and opaque (about 2-3 minutes).
- Add Broccoli: Toss in the broccoli florets and soy sauce. Stir-fry for another 3-5 minutes, or until the broccoli is tender but still crisp.
- Finish and Serve: Drizzle with sesame oil, and season with salt and pepper to taste. Garnish with sesame seeds and green onions if desired. Serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 220kcal
- Fat: 9g
- Protein: 25g
- Carbohydrates: 10g