This garlic parmesan asparagus is a quick and flavorful side dish that can be easily prepared in an air fryer. The combination of garlic and parmesan cheese enhances the natural taste of the asparagus, making it a perfect accompaniment to any meal.
The recipe is simple and requires minimal ingredients, allowing you to enjoy a healthy and delicious dish in no time.
Overview of Garlic Parmesan Asparagus
This dish features fresh asparagus spears that are transformed into a delightful side. The combination of garlic and parmesan creates a flavor profile that enhances the natural taste of the asparagus.
With a quick preparation time, this recipe is perfect for those looking to add a nutritious element to their meals. The vibrant green color of the asparagus, combined with the golden melted cheese, makes for an appealing presentation.
Preparation Steps
To start, the asparagus needs to be rinsed and trimmed properly. This ensures that only the tender parts are used, making each bite enjoyable.
Once prepped, the asparagus is tossed with olive oil, minced garlic, and seasonings. This step is crucial as it allows the flavors to meld together before cooking.
Cooking in the Air Fryer
The air fryer is a fantastic tool for this recipe, allowing the asparagus to cook quickly while achieving a slightly crispy texture. Preheating the air fryer to the right temperature is essential for optimal results.
As the asparagus cooks, it becomes tender and slightly crispy, which is the desired outcome. Adding the parmesan cheese in the final minute of cooking ensures it melts perfectly over the asparagus.
Serving Suggestions
Once cooked, the asparagus is ready to be served. It pairs beautifully with lemon wedges, which add a refreshing zing when squeezed over the dish.
For an extra touch, garnishing with fresh parsley not only enhances the visual appeal but also adds a hint of freshness to each bite.
Nutritional Benefits
This garlic parmesan asparagus is not only delicious but also nutritious. It provides a low-calorie option that is rich in vitamins and minerals.
With just a few ingredients, it offers a healthy side dish that complements a variety of main courses, making it a versatile addition to any meal plan.
Final Thoughts
Garlic parmesan asparagus is a simple yet elegant dish that can elevate any dining experience. Its vibrant colors and rich flavors make it a standout side dish.
Whether served at a casual family dinner or a more formal gathering, this recipe is sure to impress and satisfy guests of all ages.
Easy Garlic Parmesan Asparagus in Air Fryer
This air fryer asparagus features tender spears tossed in garlic and parmesan, cooked to perfection in just 10 minutes. The recipe serves 4 people and is a great way to incorporate more vegetables into your diet.
Ingredients
- 1 pound fresh asparagus, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Lemon wedges for serving (optional)
Instructions
- Prep the Asparagus: Rinse the asparagus and trim the tough ends.
- Season the Asparagus: In a large bowl, toss the asparagus with olive oil, minced garlic, salt, pepper, and red pepper flakes until evenly coated.
- Air Fry the Asparagus: Preheat the air fryer to 400°F (200°C). Place the seasoned asparagus in the air fryer basket in a single layer. Cook for 7-10 minutes, shaking the basket halfway through, until the asparagus is tender and slightly crispy.
- Add Parmesan: In the last minute of cooking, sprinkle the grated parmesan cheese over the asparagus and continue cooking until the cheese is melted and golden.
- Serve: Remove the asparagus from the air fryer and serve immediately with lemon wedges if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 9g
- Protein: 5g
- Carbohydrates: 6g