This French onion meatloaf combines the rich flavors of caramelized onions and savory beef, all cooked to perfection in an air fryer. It’s a quick and easy way to enjoy a classic comfort food with a twist.
The recipe is simple and requires minimal ingredients, making it a great choice for busy weeknights. The air fryer ensures a juicy meatloaf with a crispy exterior, ready in no time.
Overview of French Onion Meatloaf
This French onion meatloaf is a delightful twist on a classic dish, blending the rich flavors of caramelized onions with savory ground beef. The air fryer method not only speeds up the cooking process but also ensures a juicy interior and a crispy exterior.
Perfect for busy weeknights, this recipe requires minimal ingredients and offers a comforting meal that the whole family will enjoy. The combination of textures and flavors makes it a standout choice for any dinner table.
Ingredients That Shine
The key components of this meatloaf include ground beef, finely chopped onions, and breadcrumbs, all coming together to create a hearty base. The addition of shredded cheese, preferably Swiss or Gruyère, elevates the dish with a creamy layer on top.
Seasonings like Worcestershire sauce, garlic powder, salt, and pepper enhance the overall flavor, while a splash of milk and an egg help bind the mixture. Fresh parsley adds a pop of color and freshness, making it visually appealing.
Cooking Techniques
To achieve the perfect meatloaf, start by sautéing the onions until they are beautifully caramelized. This step is crucial as it brings out the natural sweetness of the onions, which complements the savory beef.
Once the onions are ready, mix them with the remaining ingredients until well combined. Shaping the mixture into a loaf and placing it in the air fryer allows for even cooking, resulting in a meatloaf that is both moist and flavorful.
Serving Suggestions
When it comes to serving, presentation plays a key role. The golden-brown meatloaf, topped with melted cheese and garnished with fresh parsley, looks inviting on a rustic wooden cutting board.
Pair it with creamy mashed potatoes and a side of green beans for a well-rounded meal. This combination not only satisfies the taste buds but also creates a comforting dining experience.
Nutrition Information
This meatloaf serves about six slices, making it a great option for family dinners or meal prep. Each serving contains approximately 290 calories, with a balanced distribution of protein and carbohydrates.
With 24 grams of protein and 15 grams of fat, it provides a hearty meal that can keep you satisfied. The inclusion of fresh ingredients ensures that you are enjoying a dish that is both nutritious and delicious.
Final Thoughts on French Onion Meatloaf
French onion meatloaf is not just a meal; it’s an experience that brings comfort and warmth to the dining table. The air fryer method simplifies the cooking process while enhancing the flavors.
Whether you are preparing it for a family gathering or a cozy night in, this dish is sure to impress. Enjoy the delightful combination of textures and flavors that make this meatloaf a true comfort food classic.
Quick and Delicious Air Fryer French Onion Meatloaf
This meatloaf features ground beef mixed with sautéed onions, breadcrumbs, and seasonings, all topped with a layer of melted cheese. The air fryer cooks it evenly, resulting in a flavorful dish that serves about 6 people.
Ingredients
- 1 pound ground beef
- 1 medium onion, finely chopped
- 1 cup breadcrumbs
- 1/2 cup shredded cheese (Swiss or Gruyère recommended)
- 1/4 cup milk
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil for sautéing
- Fresh parsley for garnish (optional)
Instructions
- Sauté Onions: In a skillet, heat olive oil over medium heat. Add chopped onions and cook until caramelized, about 10 minutes. Remove from heat and let cool slightly.
- Mix Ingredients: In a large bowl, combine ground beef, sautéed onions, breadcrumbs, milk, egg, Worcestershire sauce, garlic powder, salt, and pepper. Mix until well combined.
- Shape Meatloaf: Form the mixture into a loaf shape and place it in the air fryer basket.
- Cook: Preheat the air fryer to 350°F (175°C). Cook the meatloaf for 25-30 minutes, or until the internal temperature reaches 160°F (70°C).
- Add Cheese: In the last 5 minutes of cooking, sprinkle shredded cheese on top of the meatloaf and continue cooking until melted.
- Serve: Once cooked, let the meatloaf rest for a few minutes before slicing. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 slices
- Calories: 290kcal
- Fat: 15g
- Protein: 24g
- Carbohydrates: 15g