Cloud bread is a light and airy alternative to traditional bread, perfect for low-carb and gluten-free diets. This recipe uses cream of tartar to stabilize the egg whites, resulting in a fluffy texture that is both satisfying and versatile.
The preparation is simple and requires only a few ingredients. You can enjoy cloud bread on its own or use it as a base for sandwiches or toppings.
What is Cloud Bread?
Cloud bread is a unique alternative to traditional bread, offering a light and airy texture that appeals to those following low-carb or gluten-free diets. This innovative recipe utilizes whipped egg whites stabilized with cream of tartar, resulting in a fluffy bread substitute that is both satisfying and versatile.
With just a few simple ingredients, cloud bread can be prepared quickly and easily. It serves as an excellent base for various toppings or can be enjoyed on its own. The possibilities are endless, making it a delightful addition to any meal.
Ingredients for Fluffy Cloud Bread
The beauty of cloud bread lies in its simplicity. The main ingredients include large eggs, cream cheese, and cream of tartar. These components work together to create a delightful texture that mimics traditional bread.
Optional ingredients such as sweeteners and herbs can be added to enhance flavor. Garlic powder or fresh herbs can elevate the taste, making it suitable for various dishes. This flexibility allows for personalization, catering to different palates and dietary preferences.
The Preparation Process
Preparing cloud bread is straightforward and can be accomplished in about 30 minutes. Start by preheating the oven and lining a baking sheet with parchment paper. The next step involves separating the egg whites from the yolks, a crucial part of achieving the desired fluffiness.
After whipping the egg whites with cream of tartar until stiff peaks form, mix the yolks with cream cheese and any optional flavorings. The final step is to gently fold the whipped egg whites into the yolk mixture, ensuring the airiness is preserved.
Baking and Serving Suggestions
Once shaped into rounds on the baking sheet, the cloud bread is baked until golden brown, creating a visually appealing and appetizing dish. After cooling, it can be served warm or at room temperature.
For an inviting presentation, serve cloud bread with a dollop of cream cheese and a sprinkle of fresh herbs. This not only enhances the flavor but also adds a touch of elegance to the dish. Pairing it with fresh vegetables creates a wholesome meal that is both nutritious and satisfying.
Nutrition and Dietary Benefits
Cloud bread is a low-calorie option, with each piece containing approximately 50 calories. It is low in carbohydrates, making it an excellent choice for those monitoring their carb intake. The high protein content from the eggs also contributes to a feeling of fullness.
This bread substitute is not only suitable for those on low-carb diets but also for anyone looking to reduce gluten in their meals. Its light texture and versatility make it a favorite among health-conscious individuals.
Creating a Wholesome Atmosphere
The rustic kitchen setting enhances the experience of enjoying cloud bread. A wooden table adorned with fresh vegetables and the inviting aroma of baked goods create a warm and welcoming atmosphere.
Whether served at a family gathering or a casual brunch, cloud bread brings a sense of comfort and satisfaction. Its unique texture and flavor profile make it a standout dish that can impress guests while catering to various dietary needs.
Easy Cloud Bread Recipe
This cloud bread recipe features whipped egg whites combined with cream cheese and cream of tartar, creating a delightful bread substitute. The recipe takes about 30 minutes from start to finish and yields 6 pieces.
Ingredients
- 3 large eggs, separated
- 3 tablespoons cream cheese, softened
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon salt
- 1 tablespoon sweetener (optional, adjust to taste)
- 1/2 teaspoon garlic powder or herbs (optional, for flavor)
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Separate the Eggs: Carefully separate the egg whites from the yolks, placing them in two different bowls.
- Whip the Egg Whites: Add cream of tartar to the egg whites and beat with an electric mixer until stiff peaks form.
- Mix the Yolks: In the bowl with the egg yolks, add the cream cheese, salt, and optional sweetener or flavorings. Mix until smooth and well combined.
- Fold Together: Gently fold the whipped egg whites into the yolk mixture, being careful not to deflate the egg whites.
- Shape and Bake: Spoon the mixture onto the prepared baking sheet in 6 equal portions. Shape them into rounds or mounds. Bake for 25-30 minutes, or until golden brown.
- Cool and Serve: Allow the cloud bread to cool on a wire rack before serving. Enjoy as a bread substitute or with your favorite toppings.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 50kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g