Cloud bread is a light and airy bread alternative made primarily from eggs and cream cheese. It’s a popular choice for those following low-carb or gluten-free diets.
This recipe is simple and requires only a few ingredients, making it easy to whip up a batch for sandwiches or as a side for your meals.
What is Cloud Bread?
Cloud bread is a unique bread alternative that stands out due to its light and airy nature. Made primarily from eggs and cream cheese, this dish caters to those who prefer low-carb or gluten-free options.
Its fluffy texture resembles soft meringue, making it an appealing choice for various meals. Whether used for sandwiches or as a side, cloud bread offers versatility in the kitchen.
Ingredients for Cloud Bread
The simplicity of cloud bread lies in its ingredients. You will need just a few items to create this delightful bread.
The essential components include large eggs, cream cheese, and a pinch of salt. Optional sweeteners can be added for those who enjoy a hint of sweetness. This minimalistic approach makes it easy to whip up a batch anytime.
Preparation Steps
Preparing cloud bread is straightforward and quick. Start by preheating your oven to 300°F (150°C) and lining a baking sheet with parchment paper.
Next, separate the egg whites from the yolks. Beat the egg whites with cream of tartar until stiff peaks form, creating that fluffy texture. In another bowl, mix the yolks with cream cheese and any sweeteners until smooth.
Baking the Cloud Bread
Once the mixtures are ready, gently fold the egg whites into the yolk mixture. This step is crucial; be careful not to deflate the egg whites, as they provide the bread’s airy quality.
Spoon the mixture onto the prepared baking sheet, forming rounds about half an inch thick. Bake for 25 to 30 minutes, or until the cloud bread turns golden and firm to the touch.
Cooling and Serving
After baking, allow the cloud bread to cool on a wire rack. This cooling process helps maintain its texture and flavor.
Once cooled, serve the cloud bread as a delightful addition to your meals. Its lightness pairs perfectly with various toppings or fillings, making it a delightful choice for any occasion.
Nutritional Benefits
Cloud bread is not only delicious but also offers nutritional benefits. Each piece contains approximately 50 calories, with 4 grams of fat and 3 grams of protein.
With just 1 gram of carbohydrates per piece, it fits well into low-carb diets, making it a guilt-free option for those watching their carbohydrate intake.
Easy Cloud Bread Recipe
This cloud bread features a fluffy texture that resembles a soft meringue. It takes about 30 minutes to prepare and bake, yielding 6 to 8 pieces.
Ingredients
- 3 large eggs, separated
- 3 tablespoons cream cheese, softened
- 1/4 teaspoon cream of tartar
- 1 tablespoon sweetener (optional)
- 1/4 teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Beat Egg Whites: In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, mix the egg yolks, cream cheese, sweetener, and salt until smooth.
- Combine Mixtures: Gently fold the egg whites into the yolk mixture until just combined, being careful not to deflate the egg whites.
- Shape the Bread: Spoon the mixture onto the prepared baking sheet, forming rounds about 1/2 inch thick.
- Bake: Bake for 25-30 minutes, or until the cloud bread is golden and firm to the touch.
- Cool: Allow the cloud bread to cool on a wire rack before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6-8 pieces
- Calories: 50kcal per piece
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g