Cloud bread is a light and airy alternative to traditional bread, made primarily from eggs and cream cheese. This recipe is perfect for those looking for a low-carb or gluten-free option.
The preparation is simple and requires minimal ingredients, making it an excellent choice for a quick snack or a base for various toppings.
What is Cloud Bread?
Cloud bread is a delightful alternative to traditional bread, appealing to those seeking a low-carb or gluten-free option. Its light and airy texture make it a unique choice for various meals or snacks.
Primarily made from eggs and cream cheese, this bread is not only simple to prepare but also requires minimal ingredients. This makes it an excellent option for a quick bite or a base for toppings.
Preparing Cloud Bread
The preparation of cloud bread is straightforward and can be completed in about 30 minutes. With just a few steps, you can create fluffy pieces that are perfect for any occasion.
Start by separating the eggs, whipping the egg whites until they form stiff peaks, and mixing the yolks with cream cheese and seasonings. Gently combine the mixtures to maintain the airy texture before baking.
Serving Suggestions
Cloud bread can be enjoyed plain or dressed up with a variety of toppings. Popular choices include creamy avocado, rich cream cheese, and savory smoked salmon.
These toppings not only enhance the flavor but also add nutritional value, making each bite satisfying and delicious. The versatility of cloud bread allows for endless combinations, catering to different tastes and preferences.
Nutrition Facts
Each piece of cloud bread is approximately 50 calories, making it a guilt-free snack option. With only 1g of carbohydrates and 4g of fat, it fits well into various dietary plans.
Moreover, it provides a decent amount of protein, with 3g per piece, making it a filling choice for those looking to maintain energy levels throughout the day.
Creating the Perfect Atmosphere
To enhance the experience of enjoying cloud bread, consider the presentation. Serving it on a rustic wooden table adds warmth and charm, making the meal feel inviting.
Pairing the fluffy bread with colorful toppings not only pleases the palate but also the eyes, creating an appealing dish that is perfect for gatherings or a cozy snack at home.
Why Choose Cloud Bread?
Choosing cloud bread means opting for a lighter, healthier alternative to traditional bread. Its low-carb nature makes it suitable for those following ketogenic or low-carb diets.
Moreover, its ease of preparation and versatility in toppings make it a practical choice for anyone looking to enjoy a delicious snack without the guilt associated with regular bread.
Easy Cloud Bread Recipe
This cloud bread features a fluffy texture and can be enjoyed plain or with your favorite spreads. The recipe takes about 30 minutes from start to finish and yields approximately 6 pieces.
Ingredients
- 3 large eggs, separated
- 3 tablespoons cream cheese or cottage cheese, softened
- 1/4 teaspoon cream of tartar
- 1 tablespoon sweetener (optional)
- 1/2 teaspoon garlic powder (optional for savory flavor)
- 1/2 teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Whip Egg Whites: In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, mix the egg yolks, cream cheese, sweetener, garlic powder, and salt until smooth.
- Combine Mixtures: Gently fold the whipped egg whites into the yolk mixture, being careful not to deflate the egg whites.
- Shape and Bake: Spoon the mixture onto the prepared baking sheet in 6 mounds. Bake for 25-30 minutes or until golden brown.
- Cool and Serve: Allow the cloud bread to cool before serving. Enjoy with your choice of toppings or as a sandwich base.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 50kcal per piece
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g