Cloud bread is a light and airy alternative to traditional bread, perfect for those looking for low-carb or gluten-free options. Made primarily from eggs and cream cheese, it has a unique texture that can be used for sandwiches or as a base for various meals.
This recipe is simple and quick to prepare, making it an excellent choice for breakfast or lunch. You can customize it with herbs or spices to enhance the flavor.
What is Cloud Bread?
Cloud bread is a light and airy alternative to conventional bread, making it an excellent choice for those pursuing low-carb or gluten-free diets.
Its unique texture, primarily derived from eggs and cream cheese, allows it to serve various purposes, from sandwiches to a delightful base for numerous meals.
This bread offers a satisfying experience without the heaviness often associated with traditional bread, making it a popular option among health-conscious individuals.
Preparing Fluffy Cloud Bread
The preparation of cloud bread is both simple and quick, taking approximately 30 minutes from start to finish.
This recipe yields about six soft, fluffy rounds, perfect for breakfast or lunch.
Customization is easy; feel free to add herbs or spices to the mixture to enhance the flavor profile according to your preferences.
Ingredients for Success
To create fluffy cloud bread, you’ll need just a few basic ingredients: three large eggs, cream cheese or cottage cheese, cream of tartar, and salt.
Optional ingredients, such as herbs or spices, can be included to personalize the taste.
These simple components come together to create a delightful bread alternative that satisfies cravings without compromising dietary goals.
Step-by-Step Instructions
Start by preheating your oven to 300°F (150°C) and preparing a baking sheet lined with parchment paper.
Next, whip the egg whites with cream of tartar until stiff peaks form, ensuring a light and airy texture.
In a separate bowl, mix the egg yolks with cream cheese and salt until smooth, then gently fold the whipped egg whites into the yolk mixture.
Baking and Serving Suggestions
Spoon the combined mixture onto the prepared baking sheet, forming six equal rounds.
Bake for 25-30 minutes or until the tops turn a light golden color.
Once baked, allow the cloud bread to cool slightly before serving.
It can be enjoyed plain, used for sandwiches, or paired with fresh ingredients like avocado and cherry tomatoes for a nutritious meal.
Nutritional Benefits
Each piece of cloud bread contains approximately 50 calories, with 4 grams of fat and 3 grams of protein.
With only 1 gram of carbohydrates, this bread alternative is an excellent option for those monitoring their carb intake.
Incorporating cloud bread into your meals can provide a satisfying and healthy alternative to traditional bread, making it a versatile addition to any diet.
Easy Cloud Bread Recipe
This cloud bread recipe yields soft, fluffy rounds that can be used in place of regular bread. The preparation takes about 30 minutes and makes approximately 6 pieces.
Ingredients
- 3 large eggs, separated
- 3 tablespoons cream cheese or cottage cheese, softened
- 1/4 teaspoon cream of tartar
- 1/4 teaspoon salt
- Optional: herbs or spices for flavoring
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Whip Egg Whites: In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, mix the egg yolks, cream cheese, and salt until smooth.
- Combine Mixtures: Gently fold the whipped egg whites into the yolk mixture until just combined, being careful not to deflate the egg whites.
- Shape and Bake: Spoon the mixture onto the prepared baking sheet in 6 equal rounds. Bake for 25-30 minutes or until the tops are lightly golden.
- Cool and Serve: Allow the cloud bread to cool slightly before serving. Use it for sandwiches, burgers, or enjoy it plain.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 pieces
- Calories: 50kcal per piece
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g