Cloud bread is a light and airy alternative to traditional bread, made primarily from eggs and cream cheese. This low-carb, gluten-free option is perfect for those following a ketogenic or paleo diet.
The recipe is simple and quick, requiring just a few ingredients and minimal cooking skills. It’s a versatile bread substitute that can be used for sandwiches, burgers, or enjoyed on its own.
What is Cloud Bread?
Cloud bread serves as a delightful alternative to traditional bread, particularly for those seeking lighter options. Made primarily from eggs and cream cheese, it offers a fluffy texture that is both satisfying and unique.
This low-carb and gluten-free bread is ideal for individuals following ketogenic or paleo diets. Its composition allows for a guilt-free indulgence, making it a popular choice among health-conscious eaters.
Texture and Appearance
The visual appeal of cloud bread is striking, with its golden brown exterior and slightly puffy form. Each piece is light and airy, inviting you to take a bite.
When arranged on a rustic wooden table, the bread creates an inviting atmosphere. The soft linen cloth in the background complements the bread’s aesthetic, enhancing the overall presentation.
Serving Suggestions
Cloud bread is incredibly versatile. It can be enjoyed on its own or paired with various toppings. A dollop of cream cheese spread on a slice, garnished with fresh herbs, adds a burst of flavor and freshness.
For those looking to create a more substantial meal, cloud bread can serve as a base for sandwiches or burgers. Its lightness allows it to complement a variety of fillings without overwhelming the palate.
Preparation Time
Making cloud bread is a quick process, taking approximately 30 minutes from start to finish. With just a few simple ingredients and minimal cooking skills required, it’s accessible for anyone looking to try their hand at baking.
The preparation involves separating eggs, whipping egg whites, and gently folding the mixtures together. This straightforward method makes it easy to whip up a batch in no time.
Nutritional Benefits
Each piece of cloud bread contains around 50 calories, making it a light option for those monitoring their caloric intake. With only 1g of carbohydrates per piece, it fits seamlessly into low-carb diets.
Additionally, the protein content of approximately 3g per piece provides a satisfying element, helping to keep hunger at bay. This combination of low calories and high protein makes cloud bread a smart choice for many.
Creating an Inviting Presentation
To enhance the dining experience, consider serving cloud bread alongside a small bowl of fresh berries. The vibrant colors of the berries contrast beautifully with the golden bread, creating a visually appealing plate.
Arranging the slices neatly, with some stacked and others spread with cream cheese, adds an element of elegance. This thoughtful presentation not only pleases the eye but also invites guests to enjoy the meal.
Easy Cloud Bread Recipe
This cloud bread features a soft and fluffy texture, making it an excellent choice for those looking to reduce carbs without sacrificing the joy of bread. The recipe takes about 30 minutes from start to finish and yields 6-8 pieces.
Ingredients
- 3 large eggs, separated
- 3 tablespoons cream cheese, softened
- 1/4 teaspoon cream of tartar
- 1 tablespoon sweetener (optional)
- 1/4 teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Whip Egg Whites: In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, combine the egg yolks, cream cheese, sweetener (if using), and salt. Mix until smooth and well combined.
- Fold Mixtures: Gently fold the whipped egg whites into the yolk mixture until fully incorporated, being careful not to deflate the egg whites.
- Shape the Bread: Spoon the mixture onto the prepared baking sheet, forming 6-8 rounds.
- Bake: Bake in the preheated oven for 25-30 minutes, or until golden brown and firm to the touch.
- Cool: Allow the cloud bread to cool on a wire rack before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6-8 pieces
- Calories: 50kcal per piece
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g