Searching for a light dinner option that won’t weigh you down? Look no further! This zero calorie vegetable soup is packed with vibrant veggies and bursting with flavor. It’s the perfect choice for those evenings when you want to eat healthy without compromising on taste.
This recipe utilizes a variety of fresh vegetables, creating a colorful, nutrient-rich soup that’s as satisfying as it is low in calories. Perfect for a detox dinner or simply a refreshing meal, this soup will keep you feeling light and energized.
Colorful Ingredients for Your Soup
This vibrant soup features a medley of fresh vegetables that are both nutritious and visually appealing.
At the heart of the dish lies chopped spinach, known for its rich iron content and vibrant green color. Adding diced tomatoes introduces a tangy flavor that perfectly complements the other vegetables.
Carrots and celery contribute a delightful crunch while bell peppers bring a sweet hint. Together, these ingredients not only elevate the taste but also create a colorful presentation that is sure to please the eyes.
Preparation Steps to Follow
Getting started on this soup is simple and requires minimal prep time, making it a great option for a quick meal.
Begin by preparing the vegetables: chop them into bite-sized pieces to ensure even cooking. Sauté the aromatics in a pot to build a flavor base, followed by the addition of the remaining vegetables.
This combination creates a delicious aroma that fills the kitchen, setting the stage for a comforting meal.
Simmering for Flavor
Once the vegetables are sautéed, it’s time to add the liquids. Pour in vegetable broth and diced tomatoes to create a hearty base.
Bring this mixture to a boil and then reduce the heat to let it simmer. This process allows the flavors to meld beautifully, enhancing the overall taste of the soup.
During this time, adding spices like dried basil and oregano can elevate the soup’s flavor profile, making it even more satisfying.
Perfecting Your Soup
After allowing everything to simmer, introduce the spinach. This leafy green adds a burst of color and nutrients, making the soup even more enticing.
Seasoning is key; taste your creation and adjust with salt and pepper as needed. This final touch ensures that every spoonful is packed with flavor.
Serving Suggestions
When it’s time to serve, ladle the soup into bowls, taking care to showcase the vibrant vegetables.
A sprinkle of fresh parsley on top provides a pop of color and freshness that enhances the presentation. Pair the soup with a rustic wooden ladle for that inviting touch.
This dish makes for a wonderful light meal, perfect for cozy evenings or as part of a detox plan without sacrificing taste.
Nutritional Benefits
This vibrant soup is not only low in calories but also rich in essential nutrients.
Each serving is packed with vitamins and minerals, making it a great option for those looking to maintain a balanced diet. The combination of vegetables ensures a variety of nutrients that support overall health.
Enjoy the peace of mind that comes with a meal that is both satisfying and healthy, making it easier to stick to your wellness goals.
The Ultimate Zero Calorie Vegetable Soup Recipe
This vegetable soup is a refreshing blend of seasonal vegetables, simmered to perfection. It delivers a light yet savory taste profile, with the freshness of herbs complementing each ingredient beautifully.
Ingredients
- 2 cups chopped spinach
- 1 cup diced tomatoes (fresh or canned)
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup sliced bell peppers
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (low sodium)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the Vegetables: Chop all the vegetables as listed in the ingredients.
- Sauté Aromatics: In a large pot, heat a splash of broth over medium heat. Add the chopped onion and garlic, and sauté until translucent.
- Add Vegetables: Add the chopped carrots, celery, and bell peppers to the pot. Stir and cook for about 5 minutes until slightly softened.
- Add Tomatoes and Broth: Pour in the diced tomatoes and vegetable broth. Bring to a boil, then reduce heat to a simmer.
- Season: Add the spinach, basil, oregano, salt, and pepper. Stir well and let it simmer for about 15-20 minutes.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy it hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: Approximately 50 kcal per serving
- Fat: 0g
- Protein: 2g
- Carbohydrates: 10g