Ezekiel bread is a nutritious, whole grain bread made from sprouted grains and legumes. This recipe is designed for a bread machine, making it easy to prepare at home.
Packed with protein and fiber, this bread is a great choice for those looking for a healthy alternative to traditional bread. The recipe combines various grains and seeds for a hearty texture and flavor.
Understanding Ezekiel Bread
Ezekiel bread stands out for its unique composition, made from a blend of sprouted grains and legumes. This ancient recipe is rooted in nutritional wisdom, offering a wholesome alternative to conventional bread.
Rich in protein and fiber, it caters to health-conscious individuals seeking a hearty option. The combination of various grains and seeds not only enhances the flavor but also contributes to its dense texture.
The Benefits of Sprouted Grains
Sprouted grains are known for their enhanced nutritional profile. The sprouting process increases the availability of vitamins and minerals, making them easier for the body to absorb.
Moreover, sprouted grains can aid in digestion and may have a lower glycemic index compared to their unsprouted counterparts. This makes Ezekiel bread a favorable choice for those looking to maintain stable blood sugar levels.
Preparing Ezekiel Bread at Home
Making Ezekiel bread at home is a straightforward process, especially with the help of a bread machine. The machine simplifies the mixing, kneading, and baking, allowing for a fresh loaf with minimal effort.
With just a few ingredients, including sprouted wheat flour, barley flour, and lentil flour, you can create a nutritious bread that complements any meal. The addition of honey or maple syrup provides a touch of natural sweetness, enhancing the overall flavor.
Serving Suggestions
This bread pairs wonderfully with a variety of toppings. A drizzle of honey can accentuate its natural sweetness, while nut butter or avocado adds a creamy texture.
For a savory option, consider using it as a base for sandwiches or toast. Its hearty nature holds up well against robust fillings, making it a versatile addition to your meal repertoire.
Storing Your Ezekiel Bread
To maintain freshness, store your Ezekiel bread in a cool, dry place. If you plan to keep it for an extended period, consider slicing and freezing it. This way, you can enjoy a slice whenever you desire without compromising its quality.
When ready to eat, simply toast or warm the slices for a delightful experience that brings out the bread’s rich flavors.
Conclusion: A Nutritious Choice
Ezekiel bread is not just a healthy alternative; it is a celebration of wholesome ingredients. With its dense texture and rich flavor, it serves as a satisfying option for any meal.
Whether enjoyed fresh from the oven or toasted with your favorite toppings, this bread is sure to become a staple in your kitchen.
Simple Bread Machine Ezekiel Bread Recipe
This Ezekiel bread is made with sprouted wheat, barley, lentils, and other wholesome ingredients. The bread machine takes care of the mixing, kneading, and baking, resulting in a delicious loaf ready in about 3 hours.
Ingredients
- 1 cup warm water (110°F)
- 1/4 cup honey or maple syrup
- 2 tablespoons olive oil
- 1 cup sprouted wheat flour
- 1 cup sprouted spelt flour
- 1/2 cup barley flour
- 1/2 cup lentil flour
- 1/4 cup ground flaxseed
- 1 teaspoon salt
- 2 teaspoons active dry yeast
Instructions
- Add Ingredients: Pour the warm water, honey, and olive oil into the bread machine pan. Add the sprouted wheat flour, sprouted spelt flour, barley flour, lentil flour, ground flaxseed, salt, and yeast in that order.
- Select Settings: Close the lid and select the whole grain or basic bread setting on your bread machine. Set the crust color preference if available.
- Start the Machine: Press start and allow the bread machine to mix, knead, and bake the bread according to the machine’s instructions.
- Cool and Slice: Once baking is complete, carefully remove the bread from the pan and let it cool on a wire rack. Once cooled, slice and enjoy.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 2 hours 30 minutes
- Total Time: 2 hours 40 minutes
- Servings: 12 slices
- Calories: 120kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 20g