Cloud bread is a light and fluffy alternative to traditional bread, perfect for those looking for a low-carb or gluten-free option. This version is made without dairy, making it suitable for those with lactose intolerance or dairy allergies.
The recipe is simple and requires just a few ingredients. It’s a versatile option that can be used for sandwiches or enjoyed on its own.
What is Cloud Bread?
Cloud bread offers a delightful alternative to conventional bread, especially for those seeking low-carb or gluten-free options. Its light and airy texture make it a popular choice among health-conscious individuals.
This version is crafted without dairy, making it suitable for anyone with lactose intolerance or dairy allergies. The simplicity of the ingredients allows for a quick and easy preparation, making it a versatile option for various meals.
Ingredients for Cloud Bread
The beauty of cloud bread lies in its minimal ingredient list. To create this fluffy delight, you’ll need just a few essentials: eggs, cream of tartar, and a dairy-free cream cheese substitute. These ingredients work together to achieve the perfect texture.
Optional sweeteners can be added to enhance the flavor, allowing you to customize it to your liking. The combination of these ingredients results in a bread that is not only light but also satisfying.
Preparation Steps
Preparing cloud bread is straightforward and can be completed in about 30 minutes. Start by preheating your oven and preparing a baking sheet lined with parchment paper.
Next, whip the egg whites with cream of tartar until stiff peaks form, which is key to achieving that fluffy texture. In a separate bowl, mix the egg yolks with the dairy-free cream cheese and any desired seasonings.
Baking Process
Once your mixtures are ready, gently fold the whipped egg whites into the yolk mixture. This step requires care to maintain the airiness of the egg whites.
Spoon the combined mixture onto the baking sheet, forming rounds. Bake until the tops are golden brown and firm, which typically takes about 25-30 minutes. The aroma that fills your kitchen during baking is truly inviting.
Serving Suggestions
Once cooled, cloud bread can be enjoyed in various ways. It pairs wonderfully with a dairy-free spread, making for a simple yet delicious snack or side.
Fresh herbs can be used as a garnish, adding a touch of color and flavor to your presentation. Whether served as a sandwich base or enjoyed plain, cloud bread is sure to impress.
Nutritional Benefits
Each piece of cloud bread contains approximately 50 calories, making it a light option for those watching their calorie intake. With only 1g of carbohydrates, it fits well into low-carb diets.
Additionally, it provides a good source of protein, contributing to a balanced diet. This makes cloud bread not only a tasty choice but also a nutritious one.
Easy Dairy-Free Cloud Bread Recipe
This cloud bread is made with eggs, cream of tartar, and cream cheese substitute, whipped to create a fluffy texture. The recipe takes about 30 minutes from start to finish and yields 6-8 pieces.
Ingredients
- 3 large eggs, separated
- 1/4 teaspoon cream of tartar
- 3 tablespoons dairy-free cream cheese or yogurt alternative
- 1/4 teaspoon salt
- 1 tablespoon sweetener (optional, adjust to taste)
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Whip Egg Whites: In a clean bowl, beat the egg whites and cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, mix the egg yolks, dairy-free cream cheese, salt, and sweetener (if using) until smooth.
- Combine Mixtures: Gently fold the whipped egg whites into the yolk mixture until just combined, being careful not to deflate the egg whites.
- Shape the Bread: Spoon the mixture onto the prepared baking sheet, forming 6-8 rounds.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown and firm to the touch.
- Cool: Allow the cloud bread to cool on the baking sheet for a few minutes before transferring to a wire rack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6-8 pieces
- Calories: 50kcal per piece
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g