These air fryer zucchini parmesan fries are a delicious and healthier alternative to traditional fries. Coated in a crispy parmesan and breadcrumb mixture, they make for a perfect snack or side dish.
This recipe is simple and quick, allowing you to enjoy crispy zucchini fries in no time. You can easily adjust the seasoning to match your taste preferences.
Deliciously Crispy Zucchini Fries
Transforming zucchini into a delightful snack, these air fryer zucchini parmesan fries are a treat for the taste buds.
With their crispy exterior and tender interior, they offer a satisfying crunch that rivals traditional fries.
Perfectly seasoned and coated, they bring a burst of flavor to every bite.
Quick and Easy Preparation
Preparing these zucchini fries is a breeze.
Start by slicing fresh zucchinis into fry-shaped sticks, ensuring they are uniform for even cooking.
The coating, made from a blend of breadcrumbs and parmesan cheese, adds a savory touch that elevates the dish.
With just a few simple steps, you can have these fries ready in about 25 minutes, making them an ideal choice for a quick snack or side dish.
Healthier Snacking Option
These zucchini fries are not only delicious but also a healthier alternative to regular fries.
By using an air fryer, you achieve that crispy texture without the excess oil typically associated with frying.
This method retains the nutrients in the zucchini while providing a guilt-free indulgence.
Perfect Pairing with Marinara Sauce
No plate of fries is complete without a dipping sauce.
A small bowl of marinara sauce complements the zucchini fries beautifully, adding a tangy flavor that enhances the overall experience.
This combination makes for a delightful snack that can be enjoyed at any time of the day.
Serving Suggestions
These zucchini fries can be served as a standalone snack or as a side dish alongside your favorite meals.
They pair wonderfully with grilled chicken, burgers, or even as a topping on salads for added crunch.
Garnishing with fresh parsley not only adds a pop of color but also a hint of freshness.
Enjoying the Rustic Presentation
The rustic wooden table background enhances the inviting presentation of this dish.
Arranging the fries neatly on a white plate creates a beautiful contrast that is visually appealing.
This simple yet elegant setup makes these zucchini fries perfect for entertaining guests or enjoying a cozy night in.
Easy Air Fryer Zucchini Parmesan Fries Recipe
These zucchini fries are sliced into sticks, coated in a mixture of breadcrumbs and parmesan cheese, and cooked in the air fryer until golden brown. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium zucchinis, cut into fries
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- Cooking spray or olive oil for spraying
Instructions
- Prep the Zucchini: Cut the zucchinis into fry-shaped sticks, about 1/4 inch thick.
- Make the Coating: In a bowl, combine breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Coat the Zucchini: Dip each zucchini fry into the beaten egg, then coat with the breadcrumb mixture, pressing gently to adhere.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Zucchini: Place the coated zucchini fries in a single layer in the air fryer basket. Spray lightly with cooking spray or drizzle with olive oil. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
- Serve: Remove from the air fryer and serve immediately with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 6g
- Protein: 6g
- Carbohydrates: 18g