This air fryer yellow beans recipe is a quick and healthy side dish that brings out the natural sweetness and crunch of yellow beans. Using an air fryer allows you to achieve a crispy texture without the need for excessive oil.
The cooking process is simple and efficient, making it a great option for busy weeknights or meal prep.
Preparation of Yellow Beans
To create a delightful dish of crispy air fryer yellow beans, start by preparing the beans. Rinse them thoroughly and trim the ends to ensure uniform cooking.
Once cleaned, pat the beans dry with a paper towel. This step is essential as it helps achieve that desired crispiness when cooked in the air fryer.
Seasoning for Flavor
The next step involves seasoning the beans to enhance their natural sweetness. In a large bowl, combine the trimmed yellow beans with olive oil, garlic powder, onion powder, salt, black pepper, and optional red pepper flakes.
Toss everything together until the beans are evenly coated. This mixture not only adds flavor but also contributes to the crispy texture when cooked.
Cooking in the Air Fryer
Preheat your air fryer to 400°F (200°C) for about five minutes. This ensures that the beans start cooking immediately upon being placed inside.
Arrange the seasoned yellow beans in a single layer in the air fryer basket. Cook them for 8 to 10 minutes, shaking the basket halfway through. This technique promotes even cooking and prevents any beans from becoming soggy.
Checking for Doneness
After the cooking time, check the beans for doneness. They should be tender yet slightly crispy. If they need more time, cook for an additional 1 to 2 minutes, keeping a close watch to avoid overcooking.
Once they reach the perfect texture, remove the beans from the air fryer. Their vibrant yellow color and crispy exterior will make them an appealing addition to any meal.
Serving Suggestions
Serve the crispy air fryer yellow beans immediately for the best taste and texture. They make a fantastic side dish or a healthy snack option.
For an extra touch, consider pairing them with a small bowl of dipping sauce. This addition not only enhances the visual appeal but also offers a burst of flavor that complements the beans beautifully.
Nutritional Benefits
These yellow beans are not just tasty; they also provide a nutritious option for your meals. Each serving contains around 80 calories, with a balance of fats, proteins, and carbohydrates.
Incorporating these beans into your diet can contribute to your daily vegetable intake while offering a satisfying crunch that everyone will enjoy.
Easy Air Fryer Yellow Beans Recipe
These yellow beans are seasoned and cooked in the air fryer until they are tender and crispy. The recipe takes about 15 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound yellow beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prep the Beans: Rinse the yellow beans and trim the ends. Pat them dry with a paper towel.
- Season the Beans: In a large bowl, toss the yellow beans with olive oil, garlic powder, onion powder, salt, black pepper, and red pepper flakes until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Beans: Place the seasoned yellow beans in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness: The beans should be tender and slightly crispy. If needed, cook for an additional 1-2 minutes.
- Serve: Remove the beans from the air fryer and serve immediately as a side dish or snack.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 10g