This air fryer vegetable dinner is a quick and healthy option for busy weeknights. Featuring a mix of seasonal vegetables, it is cooked to perfection with minimal oil, resulting in a crispy texture and vibrant flavors.
The recipe is simple and allows for customization based on your favorite vegetables. You can easily adjust the seasoning to suit your taste.
Vibrant Vegetable Medley
This colorful dish brings together a delightful mix of diced red and yellow bell peppers, sliced zucchini, and carrots. Each vegetable contributes its unique flavor and texture, creating a visually appealing and nutritious meal.
The combination of these ingredients not only enhances the aesthetic appeal but also provides a range of vitamins and minerals. The bright colors of the vegetables signify their nutritional value, making this dish a healthy choice for any meal.
Preparation Steps
To begin, wash and chop the vegetables into bite-sized pieces. This ensures they cook evenly and are easy to enjoy in each bite. The preparation is quick, taking just about 10 minutes, making it perfect for busy weeknights.
Once the vegetables are prepped, toss them in a bowl with olive oil and your choice of seasonings. Garlic powder, onion powder, and Italian seasoning work wonderfully to enhance the natural flavors of the vegetables.
Air Frying for Crispiness
Preheating the air fryer is a key step to achieving that crispy texture. Set it to 400°F (200°C) for about five minutes before adding the seasoned vegetables. This ensures they start cooking immediately, resulting in a delightful char.
Place the vegetables in a single layer in the air fryer basket. Cooking them for 15-20 minutes, shaking the basket halfway through, allows for even cooking and crispiness. Keep an eye on them to achieve the perfect doneness.
Serving Suggestions
Once the vegetables are cooked to perfection, remove them from the air fryer and transfer them to a serving bowl. A sprinkle of fresh parsley on top adds a pop of color and freshness.
This dish can be served as a side or as a main course, depending on your preference. Pair it with a protein of your choice for a complete meal, or enjoy it on its own for a light, healthy option.
Health Benefits
This air-fried vegetable medley is not only delicious but also packed with nutrients. Each serving contains approximately 120 calories, making it a low-calorie option that doesn’t compromise on flavor.
The inclusion of various vegetables ensures a good intake of dietary fiber, vitamins, and minerals, supporting overall health. The use of olive oil adds healthy fats, making this dish both satisfying and nutritious.
Customization Options
One of the great aspects of this recipe is its versatility. Feel free to swap in your favorite vegetables or adjust the seasonings to suit your taste. Broccoli, asparagus, or even sweet potatoes can be great additions.
Experimenting with different herbs and spices can also enhance the flavor profile. Whether you prefer a spicy kick or a more herbaceous taste, the possibilities are endless!
Easy Air Fryer Vegetable Dinner Recipe
This vegetable medley includes bell peppers, zucchini, and carrots tossed in olive oil and spices, then air-fried until tender and slightly charred. The dish takes about 25 minutes to prepare and serves 4 people.
Ingredients
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium zucchini, sliced
- 2 medium carrots, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the Vegetables: Wash and chop the bell peppers, zucchini, and carrots into bite-sized pieces.
- Season the Vegetables: In a large bowl, toss the chopped vegetables with olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Vegetables: Place the seasoned vegetables in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness: The vegetables should be tender and slightly crispy. Adjust cooking time as needed based on your air fryer model.
- Serve: Remove the vegetables from the air fryer and garnish with fresh parsley if desired. Serve hot as a side dish or main course.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 18g