These air fryer turnip fries are a healthy and delicious alternative to traditional potato fries. With a crispy exterior and tender inside, they make for a perfect snack or side dish.
This recipe is simple and quick, utilizing an air fryer to achieve that satisfying crunch without the need for excessive oil.
Overview of Turnip Fries
Turnip fries offer a delightful twist on the classic fry experience. These crispy treats are a fantastic alternative for those seeking a healthier option without sacrificing flavor.
The golden-brown exterior and tender inside create a satisfying crunch that pairs perfectly with a variety of dipping sauces.
Whether served as a snack or a side dish, turnip fries are sure to impress anyone looking for a low-carb indulgence.
Preparation Steps
Preparing turnip fries is a straightforward process that can be completed in about 30 minutes.
Start by peeling the turnips and cutting them into fry shapes, ensuring they are about 1/4 inch thick for even cooking.
Next, toss the cut fries in a bowl with olive oil and your choice of seasonings to enhance their flavor.
Cooking Method
The air fryer is the secret to achieving that perfect crispiness without the need for excessive oil.
Preheat the air fryer to 400°F (200°C) for optimal results.
Once preheated, arrange the seasoned turnip fries in a single layer in the basket and cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
Serving Suggestions
Once the fries are golden brown and crispy, they are ready to be served.
Garnish with fresh parsley for a pop of color and added freshness.
Pair these fries with your favorite dipping sauce, whether it be a tangy ketchup, creamy ranch, or a zesty aioli, to elevate the flavor experience.
Nutritional Benefits
Turnip fries are not only delicious but also nutritious.
With only 80 calories per serving, they are a low-calorie option that fits well into various dietary plans.
Rich in vitamins and minerals, turnips provide a healthy dose of nutrients while keeping carbohydrate intake low.
Final Thoughts
These crispy turnip fries are a fantastic addition to any meal or a satisfying snack on their own.
With their simple preparation and cooking method, they are perfect for busy weeknights or casual gatherings.
Try making them today for a delicious and healthy treat that everyone will enjoy!
Easy Turnip Fries in Air Fryer
These turnip fries are seasoned and air-fried to perfection, providing a low-carb option that is both nutritious and satisfying. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium turnips, peeled and cut into fry shapes
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prep the Turnips: Peel the turnips and cut them into fry shapes, about 1/4 inch thick.
- Season: In a bowl, toss the turnip fries with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry: Place the seasoned turnip fries in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through for even cooking.
- Check for Crispiness: Once they are golden brown and crispy, remove them from the air fryer.
- Serve: Garnish with fresh parsley if desired and serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 4g
- Protein: 1g
- Carbohydrates: 10g