These crispy sweet potato fries are a healthier alternative to traditional fries, made easily in an air fryer. With their naturally sweet flavor and satisfying crunch, they make a perfect side dish or snack.
This recipe is simple and quick, requiring just a few ingredients and minimal prep time. You can customize the seasoning to match your taste preferences.
Why Choose Sweet Potato Fries?
Sweet potato fries offer a delightful twist on the classic fry, bringing a natural sweetness and vibrant color to your plate.
They are not only visually appealing but also packed with nutrients, making them a healthier option compared to regular fries.
Rich in vitamins A and C, these fries can contribute to a balanced diet while satisfying your cravings.
Preparation Tips for Perfect Fries
To achieve that crispy texture, start by cutting the sweet potatoes into uniform strips.
This ensures even cooking and a consistent crunch.
Soaking the fries in cold water for at least 30 minutes is a crucial step, as it helps to remove excess starch, resulting in a crispier finish.
After soaking, remember to dry the fries thoroughly.
Excess moisture can hinder the frying process, leading to soggy fries instead of the desired crunch.
Seasoning Your Sweet Potato Fries
The beauty of sweet potato fries lies in their versatility.
You can keep the seasoning simple with just salt and pepper, or get creative with spices like paprika or garlic powder for an extra kick.
Feel free to experiment with different flavor profiles to find your perfect combination.
Cooking Method: Air Fryer Magic
Using an air fryer is an excellent way to prepare sweet potato fries, as it allows for a crispy texture without the need for excessive oil.
Preheating the air fryer ensures that the fries start cooking immediately, promoting that golden-brown finish.
Cooking in a single layer is essential to allow proper air circulation, which contributes to even cooking.
Serving Suggestions
Once your fries are cooked to perfection, let them cool slightly before serving.
This brief cooling period helps maintain their crispiness.
Pair your sweet potato fries with a variety of dipping sauces, such as a tangy aioli or a classic ketchup, to enhance the flavor experience.
Enjoying Your Homemade Fries
These crispy sweet potato fries make for a fantastic side dish or a satisfying snack.
Their homemade appeal, combined with the rustic presentation, makes them perfect for casual gatherings or a cozy night in.
With each bite, you can relish the perfect balance of sweetness and seasoning, making it hard to stop at just one!
Easy Air Fryer Sweet Potato Fries Recipe
These sweet potato fries are cut into thin strips, tossed with olive oil and seasonings, and cooked in the air fryer until golden and crispy. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon paprika or cayenne pepper (optional)
- 1 teaspoon garlic powder (optional)
Instructions
- Prep the Sweet Potatoes: Peel the sweet potatoes and cut them into even-sized fries, about 1/4 inch thick.
- Soak the Fries: Soak the sweet potato fries in cold water for at least 30 minutes to remove excess starch, then drain and pat them dry with a towel.
- Season the Fries: In a large bowl, toss the sweet potato fries with olive oil, salt, pepper, and any additional seasonings you prefer.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Fries: Place the seasoned fries in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking, until they are crispy and golden brown.
- Serve: Remove the fries from the air fryer and let them cool slightly before serving. Enjoy them hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Soaking Time: 30 minutes
- Cook Time: 15-20 minutes
- Total Time: 55-60 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 24g