These air fryer shrimp rolls are a delightful and healthier twist on traditional shrimp spring rolls. They feature succulent shrimp wrapped in a crispy shell, making them perfect for appetizers or a light meal.
The recipe is simple and quick, utilizing an air fryer to achieve a golden, crunchy texture without deep frying. You can customize the filling with your favorite vegetables or sauces.
Deliciously Crunchy Shrimp Rolls
These shrimp rolls are a delightful alternative to traditional spring rolls, offering a satisfying crunch without the guilt of deep frying. The air fryer brings out a golden, crispy texture that makes each bite irresistible.
Filled with succulent shrimp and a medley of fresh vegetables, these rolls are not only tasty but also visually appealing. The vibrant colors of the ingredients create an inviting presentation that is sure to impress your guests.
Simple Preparation Steps
Preparing these shrimp rolls is straightforward and quick. Start by marinating the shrimp in a mixture of soy sauce, sesame oil, and garlic powder. This step infuses the shrimp with flavor, setting the stage for a delicious filling.
Once the shrimp are ready, soften the rice paper wrappers in warm water. This technique allows for easy rolling and ensures that the wrappers are pliable enough to hold the filling without tearing.
Assembly of the Rolls
Assembling the rolls is a fun part of the process. Lay the softened rice paper flat and add a few shrimp along with shredded cabbage, julienned carrots, and cucumber. The combination of textures and flavors creates a delightful filling.
Carefully fold the sides over the filling and roll tightly from the bottom. This technique helps keep the ingredients secure and ensures that each roll is packed with flavor.
Cooking to Perfection
Preheating the air fryer is essential for achieving that perfect crunch. Set it to 400°F (200°C) and allow it to warm up for a few minutes. This step helps the rolls cook evenly and become golden brown.
Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the rolls in a single layer, ensuring they have enough space to crisp up without touching each other.
Serving Suggestions
Once the rolls are cooked, remove them from the air fryer and serve immediately. Pair them with your favorite dipping sauce for an extra burst of flavor. A simple soy sauce or a spicy dipping sauce complements the shrimp rolls beautifully.
Garnish with sesame seeds and fresh herbs for an added touch of elegance. The rustic wooden table setting enhances the overall presentation, making these shrimp rolls perfect for any occasion.
Nutritional Benefits
These shrimp rolls are not only delicious but also nutritious. Each roll contains a good balance of protein and vegetables, making them a healthy choice for an appetizer or light meal.
With approximately 150 calories per roll, they fit well into a balanced diet. The use of fresh ingredients ensures that you’re getting essential nutrients while enjoying a tasty treat.
Easy Air Fryer Shrimp Rolls Recipe
This recipe combines fresh shrimp with crunchy vegetables, all wrapped in rice paper and air-fried to perfection. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 cup shredded cabbage
- 1 carrot, julienned
- 1/2 cucumber, julienned
- 8 rice paper wrappers
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Prepare the Shrimp: In a bowl, combine shrimp, soy sauce, sesame oil, garlic powder, salt, and pepper. Toss to coat and let marinate for 10 minutes.
- Soften the Rice Paper: Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until softened, then lay it flat on a clean surface.
- Assemble the Rolls: Place a few shrimp and a small amount of cabbage, carrot, and cucumber in the center of the rice paper. Fold the sides over the filling and roll tightly from the bottom up.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Rolls: Lightly spray the air fryer basket with cooking spray. Place the shrimp rolls in a single layer in the basket, making sure they are not touching. Spray the tops lightly with cooking spray.
- Cook: Air fry the rolls for 8-10 minutes, flipping halfway through, until they are golden brown and crispy.
- Serve: Remove the rolls from the air fryer and serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4 rolls
- Calories: 150kcal
- Fat: 5g
- Protein: 15g
- Carbohydrates: 10g