These shoestring sweet potato fries are a healthier alternative to traditional fries, cooked to perfection in an air fryer. They are crispy on the outside and tender on the inside, making them a delicious snack or side dish.
This recipe is simple and quick, requiring minimal ingredients and time. You can enjoy them as they are or pair them with your favorite dipping sauce.
Creating the Perfect Shoestring Sweet Potato Fries
Sweet potato fries have gained popularity as a healthier alternative to traditional potato fries. Their vibrant color and natural sweetness make them a delightful snack or side dish.
When prepared correctly, these fries can be crispy on the outside while remaining tender on the inside. The air fryer is an excellent tool for achieving that perfect texture without excessive oil, making it a go-to method for many home cooks.
Ingredients for Success
To create these delicious fries, you will need just a few simple ingredients.
The star of the dish is, of course, the sweet potatoes. Choosing medium-sized sweet potatoes ensures that they cook evenly and can be easily cut into shoestrings. A touch of olive oil helps in achieving that crispy finish, while seasonings like salt, black pepper, and optional spices like paprika and garlic powder add depth to the flavor.
Preparation Steps
The first step in making these fries is to peel and cut the sweet potatoes into thin strips.
Soaking the cut fries in cold water for about 30 minutes is essential. This process removes excess starch, leading to a crispier fry. After soaking, drain and pat them dry to ensure they fry well.
Cooking Techniques
Preheating the air fryer is an important step that should not be overlooked.
Setting it to 400°F (200°C) for about five minutes prepares the appliance for the fries. Once preheated, place the seasoned sweet potato fries in a single layer in the basket. Cooking them for 15 to 20 minutes, while shaking the basket halfway through, ensures they cook evenly and achieve that desired golden color.
Serving Suggestions
Once the fries are crispy and golden, they are ready to be served.
For an inviting presentation, serve them in a rustic bowl garnished with fresh herbs. Pairing the fries with a tangy dipping sauce enhances the overall experience, providing a delightful contrast to the sweetness of the potatoes.
Creating an Inviting Atmosphere
The setting in which you serve these fries can elevate the dining experience.
A wooden table setting adds warmth and charm, making the meal feel more rustic and inviting. Whether enjoyed as a snack or a side dish, these shoestring sweet potato fries are sure to impress your guests and satisfy your cravings.
Easy Air Fryer Sweet Potato Fries Recipe
These sweet potato fries are cut into thin strips and seasoned before being air-fried for a crispy texture. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and cut into shoestrings
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- 1/2 teaspoon garlic powder (optional)
Instructions
- Prep the Sweet Potatoes: Peel the sweet potatoes and cut them into thin shoestring-sized strips.
- Soak the Fries: Soak the sweet potato strips in cold water for 30 minutes to remove excess starch, then drain and pat dry.
- Season: In a large bowl, toss the sweet potato fries with olive oil, salt, pepper, and any additional seasonings you prefer.
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry: Place the seasoned sweet potato fries in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Serve: Once crispy and golden, remove the fries from the air fryer and serve immediately with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 27g