These air fryer refried beans are a quick and healthy alternative to traditional methods. They are perfect as a side dish or a filling for tacos and burritos.
Using an air fryer allows you to achieve a crispy texture without the need for excessive oil, making this recipe a lighter option.
Deliciously Crispy Texture
The air fryer transforms ordinary refried beans into a crispy delight.
With a golden-brown crust, these beans offer a satisfying crunch that contrasts beautifully with their creamy interior.
This method not only enhances the texture but also reduces the need for excessive oil, making it a healthier choice for those who love a good crunch.
Quick and Easy Preparation
Preparing crispy air fryer refried beans is a breeze.
In just about 30 minutes, you can have a delicious side dish ready to serve.
The process starts with simple ingredients like cooked pinto beans, olive oil, and a blend of spices that elevate the flavor profile.
Flavorful Seasoning
Seasoning plays a vital role in achieving the perfect taste.
Garlic powder, onion powder, and cumin come together to create a savory blend that complements the beans wonderfully.
Adjusting the salt and pepper to your liking allows for a personalized touch, ensuring each bite is packed with flavor.
Serving Suggestions
These crispy beans can be enjoyed in various ways.
Serve them warm in a bowl, garnished with fresh cilantro for a pop of color and freshness.
Pairing them with tortilla chips creates a delightful snack or appetizer, perfect for gatherings or a cozy night in.
A Colorful Presentation
The visual appeal of this dish is enhanced by its vibrant presentation.
Placing the bowl of beans on a colorful Mexican tablecloth adds a festive touch, making it an inviting centerpiece.
The contrast of the golden-brown beans against the bright background creates an eye-catching display that is sure to impress.
Health Benefits
These air fryer refried beans are not just tasty; they also offer nutritional benefits.
With a good balance of protein and fiber from the pinto beans, they provide a satisfying option for those looking to maintain a healthy diet.
At just 150 calories per serving, they make for a guilt-free indulgence that can be enjoyed without hesitation.
Easy Air Fryer Refried Beans Recipe
This recipe features cooked pinto beans seasoned with spices, mashed, and then air-fried until crispy. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 cups cooked pinto beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prep the Beans: In a mixing bowl, combine the cooked pinto beans, olive oil, garlic powder, onion powder, cumin, salt, and pepper. Mash the beans with a fork or potato masher until desired consistency is reached.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry the Beans: Spread the mashed bean mixture evenly in the air fryer basket. Cook for 10-15 minutes, shaking the basket halfway through, until the beans are crispy and heated through.
- Serve: Remove the beans from the air fryer, garnish with fresh cilantro if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 5g
- Protein: 7g
- Carbohydrates: 20g