These air fryer panko zucchini fries are a delicious and healthier alternative to traditional fries. Coated in crunchy panko breadcrumbs, they are perfect as a snack or side dish.
The recipe is simple and quick, making it easy to enjoy a crispy treat without the guilt. You can customize the seasoning to your liking for an extra flavor boost.
Why Choose Air Fryer Zucchini Fries?
Air fryer zucchini fries offer a delightful alternative to traditional fried snacks.
They provide a satisfying crunch without the excess oil, making them a healthier choice for those looking to indulge without the guilt.
These fries are not only lower in calories but also packed with nutrients, allowing you to enjoy a tasty treat while maintaining a balanced diet.
Preparing the Zucchini
To create the perfect zucchini fries, start by selecting fresh, firm zucchinis.
Cut them into uniform sticks to ensure even cooking.
This step is crucial, as it helps achieve that ideal crispy texture while keeping the inside tender.
Once cut, set the zucchini aside and prepare your breading station.
This involves organizing your ingredients for a smooth coating process, ensuring each fry is evenly covered in the flavorful panko mixture.
The Breading Process
Setting up a breading station is key to achieving that crunchy exterior.
Begin by placing all-purpose flour in one bowl, beaten eggs in another, and a mixture of panko breadcrumbs and seasonings in a third.
This setup allows for efficient coating of each zucchini stick.
Start by dipping each zucchini fry into the flour, followed by the egg wash, and finally coating it with the seasoned panko.
Press gently to ensure the breadcrumbs adhere well, creating a thick, crispy layer that will become golden brown during cooking.
Cooking in the Air Fryer
Preheating the air fryer is an essential step that ensures even cooking.
Set the temperature to 400°F (200°C) and allow it to heat for about five minutes.
This prepares the appliance for the zucchini fries, promoting that desired crispiness.
Arrange the coated fries in a single layer in the air fryer basket, making sure not to overcrowd them.
A light spray of cooking oil will help achieve that perfect golden color.
Cook for 10-12 minutes, flipping halfway through to ensure even browning.
Serving Suggestions
Once cooked, let the zucchini fries cool slightly before serving.
They pair wonderfully with a variety of dipping sauces, but marinara sauce is a classic choice that complements the flavors beautifully.
Garnish with fresh parsley for a pop of color and added freshness.
These crispy air fryer zucchini fries make for an excellent snack or side dish, perfect for gatherings or a cozy night in.
Their inviting presentation on a rustic wooden table adds to the overall appeal, making them a delightful addition to any meal.
Easy Air Fryer Panko Zucchini Fries
These zucchini fries are sliced into sticks, coated with a mixture of panko breadcrumbs and seasonings, and cooked in the air fryer until golden brown. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium zucchinis, cut into sticks
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cooking spray
Instructions
- Prep the Zucchini: Cut the zucchinis into fry-shaped sticks and set aside.
- Set Up Breading Station: In one bowl, place the flour. In another bowl, beat the eggs. In a third bowl, combine panko breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Coat the Zucchini: Dip each zucchini stick first in the flour, then in the beaten eggs, and finally coat with the panko mixture, pressing gently to adhere.
- Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Zucchini Fries: Arrange the coated zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
- Serve: Remove from the air fryer and let cool slightly before serving. Enjoy with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 4g
- Protein: 5g
- Carbohydrates: 24g