This air fryer green beans recipe offers a quick and healthy way to enjoy this nutritious vegetable. The air fryer cooks the green beans to perfection, resulting in a crispy texture while retaining their vibrant color and flavor.
With minimal ingredients and simple steps, this recipe is perfect for a side dish or a healthy snack. You can easily customize the seasoning to suit your taste.
Overview of Air Fryer Green Beans
Air fryer green beans present a quick and healthy option for enjoying this nutritious vegetable.
With the air fryer, the beans achieve a crispy texture while maintaining their vibrant green color and rich flavor.
This dish is not only simple to prepare but also customizable, allowing you to adjust the seasonings to match your preferences.
Preparation Steps
To start, rinse and trim the ends of the fresh green beans.
This initial step is essential to ensure that the beans are clean and ready for seasoning.
Once prepped, toss the green beans in a large bowl with olive oil and your choice of seasonings, such as garlic powder and onion powder, for a flavor boost.
Cooking Technique
The air fryer is preheated to 400°F (200°C) before placing the seasoned green beans in the basket.
Arranging them in a single layer allows for even cooking, which is key to achieving that desired crispiness.
Cooking takes about 8-10 minutes, and shaking the basket halfway through promotes uniform browning.
Checking for Doneness
After the initial cooking time, check the green beans for doneness.
They should be both crispy and tender, providing a satisfying bite.
If they need a little more time, an additional 1-2 minutes in the air fryer can help reach the perfect texture.
Serving Suggestions
Once cooked, the green beans can be served immediately as a delightful side dish or a healthy snack.
Pairing them with a small dish of dipping sauce adds an elegant touch, enhancing the overall presentation.
This dish not only complements various meals but also stands out on its own as a nutritious option.
Nutritional Benefits
These crispy air fryer green beans are not just tasty; they also offer nutritional benefits.
With only 70 calories per serving, they are a low-calorie side that fits well into many diets.
Rich in vitamins and minerals, green beans contribute to a balanced diet while providing a satisfying crunch.
Easy Air Fryer Green Beans Recipe
These air fryer green beans are seasoned and cooked until crispy, making them a delightful addition to any meal. The recipe takes about 15 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prep the Green Beans: Rinse and trim the ends of the green beans.
- Season: In a large bowl, toss the green beans with olive oil, garlic powder, onion powder, salt, pepper, and red pepper flakes until evenly coated.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned green beans in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
- Check for Doneness: The green beans should be crispy and tender. If needed, cook for an additional 1-2 minutes.
- Serve: Remove the green beans from the air fryer and serve immediately as a side dish or snack.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 70kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 8g