This air fryer green beans recipe is a quick and healthy side dish that fits perfectly into a low-carb diet. The air fryer gives the green beans a crispy texture while keeping them tender and flavorful.
With minimal ingredients and simple preparation, this recipe is perfect for busy weeknights or as a complement to any meal.
Preparation of the Green Beans
To start, fresh green beans are the star of this dish. Begin by rinsing them thoroughly to remove any dirt or impurities.
Next, trim the ends of the green beans to ensure they cook evenly. This simple step enhances both the presentation and texture of the final dish.
Seasoning for Flavor
In a large mixing bowl, combine the trimmed green beans with olive oil and garlic powder. This combination not only adds flavor but also helps achieve that desired crispiness.
Season with salt and black pepper to taste. For those who enjoy a bit of heat, a sprinkle of red pepper flakes can be added for an extra kick.
Cooking in the Air Fryer
Preheating the air fryer is essential for optimal results. Set it to 400°F (200°C) before placing the seasoned green beans in the basket.
Arrange the beans in a single layer to ensure they cook evenly. Air fry for about 8-10 minutes, shaking the basket halfway through to promote even cooking.
Serving Suggestions
Once the green beans are crispy and tender, remove them from the air fryer. They should have a beautiful green color with a slight char, showcasing their deliciousness.
Serve immediately as a side dish. The vibrant appearance, enhanced by the glistening olive oil and red pepper flakes, makes for an appetizing presentation.
Health Benefits
This dish is not only tasty but also healthy. Green beans are low in calories and packed with essential nutrients.
With only 80 calories per serving, they fit well into a low-carb diet, making them a great choice for those looking to maintain a healthy lifestyle.
Perfect for Any Occasion
Crispy air fryer green beans are versatile and can complement a variety of meals. Whether served alongside grilled chicken, fish, or as part of a vegetarian spread, they enhance any dining experience.
With minimal preparation and cooking time, this dish is ideal for busy weeknights or special occasions alike.
Easy Low-Carb Air Fryer Green Beans
These air fryer green beans are seasoned with garlic powder and olive oil, then cooked until crispy. The recipe takes about 15 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prep the Green Beans: Rinse and trim the ends of the green beans.
- Season: In a large bowl, toss the green beans with olive oil, garlic powder, salt, black pepper, and red pepper flakes if using.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned green beans in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until the beans are crispy and tender.
- Serve: Remove the green beans from the air fryer and serve immediately as a side dish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 4g