This air fryer recipe combines fresh green beans and mushrooms for a quick and healthy side dish. The air fryer cooks them to perfection, creating a crispy texture while retaining their natural flavors.
It’s a simple recipe that requires minimal ingredients and can be prepared in under 20 minutes, making it a great addition to any meal.
Introduction to Air-Fried Green Beans and Mushrooms
Air-frying has become a popular method for preparing vegetables, and for good reason. This technique allows for a crispy texture without the need for excessive oil, making it a healthier option for side dishes.
Combining fresh green beans with earthy mushrooms creates a delightful contrast in both flavor and texture. The vibrant colors of the vegetables not only make the dish visually appealing but also enhance its nutritional value.
Ingredients That Shine
The simplicity of this recipe is one of its greatest strengths. With just a handful of ingredients, you can create a dish that is both satisfying and nutritious.
Fresh green beans and mushrooms are the stars of this recipe. The addition of olive oil and seasonings like garlic powder and onion powder elevates their natural flavors. A sprinkle of Parmesan cheese at the end adds a savory touch that complements the dish beautifully.
Preparation Steps
Preparing this dish is quick and straightforward. Start by rinsing the green beans and trimming their ends. Cleaning and slicing the mushrooms is equally simple, ensuring that you spend minimal time in the kitchen.
Once the vegetables are prepped, toss them together in a bowl with olive oil and seasonings. This step is crucial for ensuring that every bite is packed with flavor.
Cooking in the Air Fryer
The air fryer is a game-changer for cooking vegetables. Preheating it to the right temperature ensures that the green beans and mushrooms cook evenly and achieve that desired crispiness.
When placing the seasoned vegetables in the air fryer basket, arrange them in a single layer. This allows for optimal air circulation, resulting in perfectly cooked vegetables. Remember to shake the basket halfway through the cooking time for even browning.
Finishing Touches
As the cooking time nears its end, consider adding grated Parmesan cheese for an extra layer of flavor. This step is optional but highly recommended for those who enjoy a cheesy finish.
Once cooked, serve the green beans and mushrooms hot, garnished with a sprinkle of cheese. The contrast of the bright green beans and golden-brown mushrooms makes for an inviting presentation.
Serving Suggestions
This dish pairs wonderfully with a variety of main courses, making it a versatile side option for any meal. Whether served alongside grilled chicken, steak, or a hearty vegetarian dish, it complements a wide range of flavors.
Not only is it a great addition to family dinners, but it’s also perfect for gatherings and potlucks. The vibrant colors and crispy texture are sure to impress your guests.
Quick and Easy Air Fryer Green Beans and Mushrooms
This dish features vibrant green beans and earthy mushrooms tossed in olive oil and seasonings, then air-fried until crispy. It’s a nutritious side that pairs well with a variety of main courses and serves 4 people.
Ingredients
- 1 pound fresh green beans, trimmed
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon grated Parmesan cheese (optional)
Instructions
- Prep the Vegetables: Rinse the green beans and trim the ends. Clean and slice the mushrooms.
- Season: In a large bowl, combine the green beans and mushrooms. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper. Toss until evenly coated.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned vegetables in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through for even cooking.
- Add Cheese: If using, sprinkle grated Parmesan cheese over the vegetables during the last 2 minutes of cooking.
- Serve: Remove from the air fryer and serve hot as a side dish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 10g