Cooking frozen green beans in an air fryer is a quick and efficient way to prepare a healthy side dish. This method results in tender beans with a crispy texture, enhancing their natural flavor.
The process is simple and requires minimal ingredients, making it a perfect addition to any meal.
Preparation of Air-Fried Green Beans
Cooking frozen green beans in an air fryer is a quick method to achieve a delightful side dish. The air fryer ensures that the beans are cooked evenly, resulting in a crispy texture that enhances their natural flavor.
This approach is straightforward and requires only a few ingredients, making it an ideal choice for any meal. With just a little preparation, you can have a delicious and healthy side ready in no time.
Ingredients for Success
To prepare crispy air-fried green beans, you will need a pound of frozen green beans, a tablespoon of olive oil, and a teaspoon each of garlic powder and onion powder. Season with salt and pepper to taste.
For those who enjoy a cheesy touch, grated Parmesan cheese can be added as a delightful finishing touch. This combination of ingredients creates a flavorful and satisfying dish that pairs well with various main courses.
Cooking Process
Begin by preheating your air fryer to 400°F (200°C). This step is crucial as it ensures the beans cook evenly and achieve that desired crispiness.
While the air fryer heats up, toss the frozen green beans in a mixing bowl with olive oil, garlic powder, onion powder, salt, and pepper. Make sure the beans are well-coated for maximum flavor.
Air Frying Technique
Once the air fryer is preheated, arrange the seasoned green beans in a single layer in the basket. Cooking them this way allows for proper air circulation, which is key to achieving that perfect crunch.
Cook the beans for about 10 to 12 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them, and if they need a bit more time, an additional 1-2 minutes can make a difference.
Serving Suggestions
After cooking, the green beans should be crispy yet tender, showcasing a beautiful golden-brown hue. Transfer them to a serving bowl and, if desired, sprinkle with grated Parmesan cheese for an extra layer of flavor.
This dish is not only visually appealing with its vibrant green color and golden edges but also makes for a healthy side that complements a variety of meals. Enjoy these air-fried green beans as a nutritious addition to your dining experience.
Nutritional Benefits
These air-fried green beans are a guilt-free option, with only 60 calories per serving. They provide a modest amount of fat and protein, making them a suitable choice for those looking to maintain a balanced diet.
With their low carbohydrate content, they fit well into various dietary plans, offering a delicious way to incorporate vegetables into your meals without compromising on taste.
Easy Air Fryer Frozen Green Beans Recipe
This recipe takes about 15 minutes from start to finish and serves 4 people. The air fryer cooks the green beans evenly, giving them a delightful crunch while retaining their vibrant color.
Ingredients
- 1 pound frozen green beans
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: grated Parmesan cheese for serving
Instructions
- Preheat the Air Fryer: Set the air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
- Prepare the Green Beans: In a mixing bowl, toss the frozen green beans with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- Air Fry the Beans: Place the seasoned green beans in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness: The green beans should be crispy and tender. If needed, cook for an additional 1-2 minutes.
- Serve: Remove the green beans from the air fryer and, if desired, sprinkle with grated Parmesan cheese before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 60kcal
- Fat: 3g
- Protein: 2g
- Carbohydrates: 8g