These air fryer French fries are a healthier alternative to traditional deep-fried fries. They are crispy on the outside and fluffy on the inside, making them a perfect side dish or snack.
This recipe is simple and quick, requiring minimal ingredients and time. You can easily customize the seasoning to match your taste preferences.
Why Choose Air Fryer French Fries?
Air fryer French fries offer a healthier option compared to traditional deep-fried varieties. They maintain a delightful crispiness on the outside while remaining fluffy on the inside, making them an ideal accompaniment for various meals or a satisfying snack on their own.
With minimal ingredients and a straightforward preparation process, these fries can be ready in about 30 minutes. The versatility of the recipe allows for easy customization, enabling you to adjust the seasonings to suit your taste.
Ingredients for Perfect Fries
To create these crispy delights, you will need a few simple ingredients. Start with fresh russet potatoes, which are perfect for frying due to their starchy content.
Along with the potatoes, you will require olive oil, salt, black pepper, garlic powder, and optionally, paprika for an extra kick. Fresh parsley can be used as a garnish, adding a pop of color and freshness to your dish.
Preparation Steps
The first step involves prepping the potatoes. Peel and cut them into evenly sized fries, then soak them in cold water for about 30 minutes. This soaking process helps remove excess starch, contributing to a crispier texture.
After soaking, drain the fries and pat them dry. Toss them in a bowl with olive oil and your chosen seasonings until they are evenly coated. This step is crucial for achieving that golden, crispy finish.
Cooking in the Air Fryer
Preheat your air fryer to 380°F (190°C) for approximately five minutes. This ensures that the fries start cooking immediately upon being placed in the basket.
Arrange the fries in a single layer within the air fryer basket. Cooking them for 15-20 minutes, shaking the basket halfway through, will promote even cooking and browning. The result should be perfectly golden fries that are crispy on the outside.
Serving Suggestions
Once cooked, remove the fries from the air fryer and garnish with fresh parsley if desired. Serve them hot alongside your favorite dipping sauce, such as ketchup, for a classic pairing.
The rustic wooden table in the background enhances the visual appeal of the dish, making it not only delicious but also a feast for the eyes. Enjoy these fries as a side dish or a standalone snack that everyone will love.
Nutritional Benefits
Each serving of these air fryer French fries contains approximately 150 calories, making them a lighter choice compared to their deep-fried counterparts. With just 7 grams of fat and 2 grams of protein, they can fit into a balanced diet.
The simplicity of the ingredients also means you can enjoy a snack that is free from additives and preservatives, ensuring a wholesome treat for you and your family.
Easy Air Fryer French Fries Recipe
This recipe features fresh potatoes cut into fries, seasoned, and cooked in an air fryer for a crispy finish. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium russet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prep the Potatoes: Peel and cut the potatoes into even-sized fries. Soak them in cold water for 30 minutes to remove excess starch, then drain and pat dry.
- Season the Fries: In a large bowl, toss the fries with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
- Preheat the Air Fryer: Preheat the air fryer to 380°F (190°C) for about 5 minutes.
- Cook the Fries: Place the fries in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through for even cooking, until golden brown and crispy.
- Serve: Remove the fries from the air fryer and garnish with fresh parsley if desired. Serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 22g