This air fryer chopped asparagus recipe is a quick and healthy side dish that highlights the fresh, vibrant flavor of asparagus. The air fryer cooks the asparagus to a perfect crisp-tender texture while retaining its nutrients.
With minimal ingredients and simple preparation, this recipe is ideal for busy weeknights or as a complement to any meal.
Preparation of Asparagus
Start by selecting fresh asparagus, ensuring the stalks are firm and vibrant green. Trim the tough ends, which can be woody and unpalatable.
Chop the asparagus into 2-inch pieces for even cooking. This size allows for a perfect balance between tenderness and crispiness when air-fried.
Seasoning for Flavor
In a mixing bowl, combine the chopped asparagus with olive oil, salt, and pepper. The olive oil not only adds flavor but also helps achieve that desirable crispy texture.
If you enjoy a hint of garlic, consider adding garlic powder to the mix. This optional ingredient enhances the overall flavor profile without overpowering the natural taste of the asparagus.
Air Frying Technique
Preheat your air fryer to 400°F (200°C). This step is crucial for achieving a golden-brown finish on the asparagus.
Once preheated, place the seasoned asparagus in the air fryer basket in a single layer. Air fry for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
Serving Suggestions
When the asparagus is cooked to perfection, remove it from the air fryer. For an extra burst of flavor, drizzle some fresh lemon juice over the top.
Arrange the crispy asparagus on a white plate, garnishing with a slice of lemon. This not only adds a pop of color but also enhances the dish’s fresh appeal.
Nutritional Benefits
This dish serves as a healthy side option, providing essential nutrients while being low in calories. Each serving contains approximately 80 calories, making it a guilt-free addition to any meal.
With a good balance of fats, proteins, and carbohydrates, this air-fried asparagus is a great way to incorporate vegetables into your diet without compromising on taste.
Perfect for Any Occasion
Whether it’s a busy weeknight dinner or a special gathering, this crispy air-fried chopped asparagus fits seamlessly into any meal plan.
Its simplicity and quick preparation make it an ideal choice for those looking to add a nutritious side dish without spending too much time in the kitchen.
Easy Air Fryer Asparagus Recipe
This recipe features chopped asparagus seasoned with olive oil, salt, and pepper, then air-fried until golden and crispy. It takes about 15 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh asparagus, trimmed and chopped into 2-inch pieces
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder optional
- 1 tablespoon lemon juice for serving optional
Instructions
- Prep the Asparagus: Trim the tough ends of the asparagus and chop them into 2-inch pieces.
- Season: In a large bowl, toss the chopped asparagus with olive oil, salt, pepper, and garlic powder if using.
- Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry: Place the seasoned asparagus in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until the asparagus is tender and crispy.
- Serve: Remove the asparagus from the air fryer and drizzle with lemon juice if desired. Serve hot as a side dish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 4g