This air fryer chicken thighs recipe delivers juicy, flavorful chicken with a perfectly crispy skin. It’s a simple and quick dinner option that requires minimal preparation and cooking time.
Using an air fryer allows for healthier cooking with less oil while still achieving that satisfying crunch. This dish pairs well with a variety of sides, making it a versatile choice for any weeknight meal.
Preparing the Chicken Thighs
To achieve that perfect crispy skin, start by patting the chicken thighs dry with paper towels. This step is essential, as moisture can hinder the crisping process.
Once dried, season the chicken with a blend of spices. A mixture of garlic powder, onion powder, paprika, salt, and black pepper works wonders. For an extra hint of flavor, consider adding dried thyme.
Cooking in the Air Fryer
Preheating the air fryer is a crucial step that should not be overlooked. Set it to 400°F (200°C) for about 5 minutes. This ensures that the chicken thighs cook evenly and develop that desired golden brown color.
Place the seasoned chicken thighs in the air fryer basket, skin side up. Cooking them for 25-30 minutes will yield juicy meat with a crispy exterior. Remember to flip them halfway through for even cooking.
Serving Suggestions
Once the chicken is cooked to perfection, let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring each bite is tender and flavorful.
For a vibrant presentation, garnish the chicken with fresh parsley. Pair it with a colorful array of roasted vegetables, such as carrots and broccoli, to create a balanced and visually appealing meal.
The Perfect Dinner Setting
Setting the table can enhance the overall dining experience. A rustic wooden table provides an inviting atmosphere, perfect for enjoying this delicious meal.
Consider using simple yet elegant dishware to let the food shine. The contrast of the golden chicken and bright vegetables against the natural wood creates a warm and welcoming scene.
Health Benefits of Air Frying
Using an air fryer is a healthier alternative to traditional frying methods. It requires significantly less oil, making it a great option for those looking to reduce fat intake without sacrificing flavor.
The chicken thighs are not only delicious but also packed with protein, making them a satisfying choice for dinner. Pairing them with vegetables adds essential vitamins and minerals to your meal.
Quick and Easy Weeknight Meal
This air fryer chicken thighs recipe is perfect for busy weeknights. With a total time of just 30 minutes, it allows you to prepare a wholesome dinner without spending hours in the kitchen.
Whether you’re cooking for family or hosting friends, this dish is sure to impress. Its simplicity and flavor make it a go-to recipe for any occasion.
Easy Air Fryer Chicken Thighs Recipe
These air fryer chicken thighs are seasoned with a blend of spices and cooked until golden brown and crispy. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prep the Chicken: Pat the chicken thighs dry with paper towels. This helps achieve a crispy skin.
- Season the Chicken: In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, pepper, and thyme. Rub the mixture all over the chicken thighs.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Chicken: Place the seasoned chicken thighs in the air fryer basket, skin side up. Cook for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C) and the skin is crispy.
- Serve: Remove the chicken from the air fryer and let it rest for a few minutes. Garnish with fresh parsley if desired, and serve with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 22g
- Protein: 25g
- Carbohydrates: 0g