This simple recipe transforms canned asparagus into a crispy and flavorful side dish using an air fryer. It’s a quick and easy way to elevate the taste and texture of canned vegetables.
With just a few seasonings, you can enjoy a delicious and healthy addition to your meals in no time.
Transforming Canned Asparagus
Canned asparagus often gets a bad rap, but with the right technique, it can be transformed into a delightful side dish.
Air frying is a game changer, allowing you to achieve a crispy texture that rivals fresh asparagus.
This method not only enhances the flavor but also makes it a quick option for any meal.
Preparation Steps
Start by draining and rinsing the canned asparagus thoroughly.
This step is essential to remove excess sodium and ensure a fresh taste.
After rinsing, pat the asparagus dry with paper towels to help achieve that coveted crispiness during cooking.
Next, season the asparagus with olive oil, garlic powder, onion powder, salt, pepper, and paprika if desired.
Toss everything together in a bowl until the asparagus is evenly coated.
This simple seasoning blend elevates the dish, making it a flavorful addition to your table.
Air Frying Process
Preheat your air fryer to 400°F (200°C) for about five minutes.
This step is crucial for achieving that golden, slightly charred finish.
Once preheated, arrange the seasoned asparagus in a single layer in the air fryer basket.
Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
The result will be perfectly crispy asparagus that is heated through and ready to serve.
Serving Suggestions
Once the asparagus is done, remove it from the air fryer and sprinkle with grated Parmesan cheese for an added layer of flavor.
The cheese melts slightly from the heat, creating a delicious topping.
Serve the asparagus hot, accompanied by lemon wedges for a fresh burst of flavor.
Nutrition Information
This dish serves 2-4 people, making it a great option for family meals or gatherings.
Each serving contains approximately 70 calories, with 4 grams of fat and 3 grams of protein.
It’s a light yet satisfying side that complements a variety of main courses.
Final Thoughts
This air fryer canned asparagus recipe is a quick and easy way to enjoy a healthy side dish.
With minimal ingredients and preparation time, it fits perfectly into any busy schedule.
Whether paired with grilled meats or served alongside pasta, this dish is sure to impress.
Easy Air Fryer Canned Asparagus
This air fryer recipe for canned asparagus takes only about 15 minutes from start to finish and serves 2-4 people. The asparagus is seasoned and air-fried until crispy, making it a perfect side dish for any main course.
Ingredients
- 1 can of asparagus, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- Grated Parmesan cheese for garnish (optional)
Instructions
- Prepare the Asparagus: Drain and rinse the canned asparagus under cold water, then pat dry with paper towels.
- Season: In a bowl, toss the asparagus with olive oil, garlic powder, onion powder, salt, pepper, and paprika until evenly coated.
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry: Place the seasoned asparagus in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until the asparagus is crispy and heated through.
- Serve: Remove from the air fryer and sprinkle with grated Parmesan cheese if desired. Serve hot as a side dish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2-4 servings
- Calories: 70kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 6g