This recipe features crispy Brussels sprouts cooked in an air fryer, enhanced with the savory flavor of bacon and the tanginess of balsamic vinegar. It’s a quick and delicious side dish that pairs well with various main courses.
Using an air fryer allows for a healthier preparation method while still achieving a satisfying crunch. The combination of bacon and balsamic vinegar elevates the flavor profile, making this dish a favorite for any occasion.
Preparation of Brussels Sprouts
Start by selecting fresh Brussels sprouts, ensuring they are firm and vibrant in color. Trim the ends and slice each sprout in half to allow for even cooking.
This step is essential for achieving that perfect crispy texture. The halved sprouts will absorb flavors better and cook more uniformly in the air fryer.
Cooking the Bacon
Next, take some bacon slices and chop them into small pieces. Cook these in a skillet over medium heat until they reach a crispy state. This not only adds flavor but also provides a delightful crunch to the dish.
Once cooked, drain the bacon on paper towels to remove excess grease. Retaining a bit of the bacon fat in the skillet will enhance the flavor of the Brussels sprouts.
Seasoning the Sprouts
In a mixing bowl, combine the halved Brussels sprouts with olive oil, balsamic vinegar, garlic powder, salt, and pepper. This mixture is where the magic happens, as it infuses the sprouts with a savory and tangy flavor profile.
Add the crispy bacon bits to the bowl and toss everything together until the sprouts are well-coated. This ensures that every bite is packed with flavor.
Air Frying for Crispiness
Preheat your air fryer to 375°F (190°C). Once ready, place the seasoned Brussels sprouts in the air fryer basket in a single layer. This is crucial for achieving that golden-brown crispiness.
Cook for about 15-18 minutes, shaking the basket halfway through to ensure even cooking. The result will be perfectly crispy Brussels sprouts that are both tender and flavorful.
Serving Suggestions
Once the Brussels sprouts are done, remove them from the air fryer and transfer them to a serving plate. For an extra touch, sprinkle some grated Parmesan cheese on top.
Drizzle with additional balsamic vinegar if desired, and serve hot. This dish makes for a fantastic side that complements a variety of main courses, adding a burst of flavor to any meal.
Nutritional Information
This dish serves four and is not only delicious but also relatively healthy. Each serving contains approximately 180 calories, with 12 grams of fat and 6 grams of protein.
With its balance of flavors and textures, this recipe is a great option for those looking to enjoy a nutritious side dish without sacrificing taste.
Easy Air Fryer Brussels Sprouts with Bacon
These Brussels sprouts are halved and tossed with crispy bacon, balsamic vinegar, and seasonings before being air-fried to perfection. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices bacon, chopped
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Parmesan cheese for garnish (optional)
Instructions
- Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Cook the Bacon: In a skillet over medium heat, cook the chopped bacon until crispy. Remove and drain on paper towels, leaving some bacon fat in the skillet.
- Season the Sprouts: In a bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, garlic powder, salt, and pepper. Add the cooked bacon and mix well.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Serve: Remove from the air fryer and sprinkle with Parmesan cheese if desired. Serve hot as a side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 12g