This air fryer bacon-wrapped chicken recipe combines juicy chicken breasts with crispy bacon for a deliciously satisfying meal. The air fryer ensures that the bacon becomes perfectly crispy while keeping the chicken tender and flavorful.
The recipe is simple and quick, making it a great option for busy weeknights or special occasions. You can easily customize the seasoning to suit your taste.
Preparation of the Chicken
To create the perfect crispy air fryer bacon-wrapped chicken, start by prepping the chicken breasts.
Season them generously with garlic powder, onion powder, paprika, salt, and pepper.
This seasoning blend enhances the natural flavors of the chicken while complementing the savory bacon.
Wrapping with Bacon
Next, take two slices of bacon and wrap them around each seasoned chicken breast.
This not only adds flavor but also helps to keep the chicken moist during cooking.
If needed, secure the ends of the bacon with toothpicks to ensure they stay in place while cooking.
Cooking in the Air Fryer
Preheat your air fryer to 400°F (200°C) and lightly grease the basket with cooking spray or olive oil.
Place the bacon-wrapped chicken in a single layer, ensuring they are not overcrowded.
Cook for 20-25 minutes, flipping halfway through, until the bacon is crispy and the chicken reaches an internal temperature of 165°F (75°C).
Serving Suggestions
Once cooked, let the chicken rest for a few minutes before slicing.
This allows the juices to redistribute, ensuring each bite is tender and juicy.
Serve the chicken hot, garnished with fresh herbs for a pop of color, alongside a side of roasted vegetables for a complete meal.
Flavor Variations
Feel free to customize the seasoning to suit your preferences.
Adding a touch of brown sugar can create a sweet and savory flavor profile, while a sprinkle of chili powder can introduce some heat.
Experimenting with different herbs and spices can make each preparation unique.
Health Benefits
This dish provides a good balance of protein and healthy fats, making it a satisfying option for a main course.
With only 320 calories per serving, it fits well into a variety of dietary plans.
Pairing it with roasted vegetables adds fiber and essential nutrients, contributing to a well-rounded meal.
Easy Air Fryer Bacon-Wrapped Chicken Recipe
This dish features chicken breasts wrapped in savory bacon, seasoned to perfection, and cooked in the air fryer for a crispy finish. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Prep the Chicken: Preheat the air fryer to 400°F (200°C). Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
- Wrap with Bacon: Take two slices of bacon and wrap them around each chicken breast, securing the ends with toothpicks if necessary.
- Air Fry: Lightly grease the air fryer basket with cooking spray or olive oil. Place the bacon-wrapped chicken in the basket in a single layer. Cook for 20-25 minutes, flipping halfway through, until the bacon is crispy and the chicken reaches an internal temperature of 165°F (75°C).
- Serve: Remove the chicken from the air fryer and let it rest for a few minutes before slicing. Serve hot with your favorite side dishes.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 1g