This air fryer bacon Brussels sprouts recipe combines the earthy flavor of Brussels sprouts with the savory crunch of bacon. It’s a quick and easy side dish that pairs well with a variety of main courses.
Using an air fryer allows for a crispy texture without excessive oil, making it a healthier option. This recipe is perfect for those looking to enjoy a delicious vegetable dish with added flavor.
Flavorful Ingredients
The combination of Brussels sprouts and bacon creates a delightful contrast in flavors and textures.
Brussels sprouts offer an earthy taste that pairs beautifully with the savory crunch of crispy bacon.
This dish is not only delicious but also simple to prepare, making it an ideal addition to any meal.
Preparation Steps
To start, the Brussels sprouts need to be trimmed and halved.
This step ensures that they cook evenly and absorb the flavors of the other ingredients.
Next, combine the halved sprouts with chopped bacon, olive oil, garlic powder, salt, and pepper in a bowl. Toss everything together until the Brussels sprouts are well coated.
Cooking in the Air Fryer
Preheating the air fryer to 375°F (190°C) is essential for achieving that perfect crispy texture.
Once heated, place the mixture in the air fryer basket in a single layer.
Cooking for 15-20 minutes, shaking the basket halfway through, allows for even cooking and browning.
Finishing Touches
After the Brussels sprouts and bacon are cooked to perfection, a drizzle of balsamic vinegar adds a touch of acidity that enhances the overall flavor.
This optional step elevates the dish, making it even more appealing.
Serve hot, and enjoy this delightful side dish with your favorite main courses.
Nutritional Benefits
This dish not only satisfies the taste buds but also offers nutritional benefits.
With approximately 180 calories per serving, it provides a good balance of fats, protein, and carbohydrates.
The inclusion of Brussels sprouts adds fiber and essential vitamins, making this a wholesome choice.
Serving Suggestions
Crispy air fryer bacon Brussels sprouts can complement a variety of main dishes.
They pair wonderfully with roasted meats, grilled fish, or even as a topping for salads.
This versatility makes them a go-to side dish for any occasion, from casual family dinners to festive gatherings.
Easy Air Fryer Bacon Brussels Sprouts
These Brussels sprouts are halved and tossed with crispy bacon, then air-fried to perfection. The cooking process takes about 20 minutes and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices of bacon, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar (optional)
Instructions
- Prep the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Mix Ingredients: In a bowl, combine the halved Brussels sprouts, chopped bacon, olive oil, garlic powder, salt, and pepper. Toss until the sprouts are well coated.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the mixture in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and the bacon is cooked.
- Finish: If desired, drizzle with balsamic vinegar before serving. Serve hot as a side dish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 12g