This carnivore cloud bread loaf is a low-carb, high-protein alternative to traditional bread, perfect for those following a carnivore or ketogenic diet. Made primarily from eggs and cream cheese, it offers a light and fluffy texture that can be used for sandwiches or enjoyed on its own.
The recipe is simple and requires minimal ingredients, making it easy to whip up a batch whenever you need a bread substitute.
What is Cloud Bread?
Cloud bread is a unique low-carb alternative to traditional bread, primarily made from eggs and cream cheese.
This fluffy creation is perfect for those following a carnivore or ketogenic diet, offering a light texture that can be used in various ways.
Its airy nature makes it an excellent substitute for sandwiches or simply enjoyed on its own.
With just a few basic ingredients, cloud bread is both simple to make and satisfying.
Ingredients for Cloud Bread
The beauty of cloud bread lies in its minimal ingredient list.
Typically, it requires large eggs, cream cheese, and a pinch of salt.
For those looking to enhance the flavor, a tablespoon of seasoning can be added, allowing for customization according to personal taste.
These ingredients come together to create a loaf that is not only fluffy but also nutritious.
With each slice containing only 50 calories, it’s a guilt-free option for bread lovers.
Preparation Steps
Making cloud bread is a straightforward process that can be completed in about 30 minutes.
Start by preheating the oven and preparing your baking sheet with parchment paper.
Separating the eggs is crucial, as the egg whites need to be whipped to stiff peaks for that signature fluffiness.
Once the egg whites are ready, combine them with the yolks and cream cheese mixture.
Gently folding the two mixtures together is key to maintaining the airy texture.
Finally, shape the mixture into a loaf and bake until golden brown.
Serving Suggestions
Once baked and cooled, cloud bread can be sliced and served in numerous ways.
It works wonderfully as a base for sandwiches, holding fillings without falling apart.
Alternatively, enjoy it plain or with a spread of cream cheese for a delightful snack.
Its versatility allows it to be paired with various toppings, making it suitable for breakfast, lunch, or even a light dinner.
Storage and Shelf Life
Cloud bread can be stored in an airtight container in the refrigerator for up to a week.
For longer storage, consider freezing the slices.
This way, you can easily toast them directly from the freezer, making it a convenient option for busy days.
By preparing a batch in advance, you can always have a low-carb bread substitute on hand whenever cravings strike.
Conclusion
Cloud bread is a delightful option for anyone looking to reduce their carb intake without sacrificing the joy of bread.
Its fluffy texture and simple ingredients make it a favorite among those on specialized diets.
Whether used for sandwiches or enjoyed on its own, cloud bread is sure to impress with its lightness and versatility.
Easy Carnivore Cloud Bread Loaf Recipe
This cloud bread loaf features a combination of eggs and cream cheese whipped to create a fluffy texture. The recipe takes about 30 minutes from start to finish and yields a loaf that can be sliced for various uses.
Ingredients
- 3 large eggs, separated
- 1/4 teaspoon cream of tartar
- 3 ounces cream cheese, softened
- 1/4 teaspoon salt
- 1 tablespoon of your choice of seasoning (optional)
Instructions
- Preheat the Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Prepare Egg Whites: In a clean bowl, beat the egg whites with cream of tartar until stiff peaks form.
- Mix Egg Yolks: In another bowl, mix the egg yolks, softened cream cheese, and salt until smooth and well combined.
- Combine Mixtures: Gently fold the egg whites into the egg yolk mixture, being careful not to deflate the egg whites.
- Shape the Loaf: Pour the mixture onto the prepared baking sheet and shape it into a loaf or desired shape.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the loaf is set.
- Cool: Allow the cloud bread to cool on the baking sheet for a few minutes before transferring it to a wire rack to cool completely.
- Slice and Serve: Once cooled, slice the loaf and use it as a bread substitute for sandwiches or enjoy it plain.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 8 slices
- Calories: 50kcal per slice
- Fat: 4g
- Protein: 3g
- Carbohydrates: 1g