The Ninja Foodi is a versatile kitchen appliance that combines the functions of a pressure cooker, air fryer, and more, making quick work of hearty, home-cooked meals. If you’re looking for a dish that showcases its convenience and flavor-boosting abilities, this recipe for Ninja Foodi Honey Garlic Chicken Thighs with Roasted Vegetables is a standout. It’s a one-pot dinner that’s juicy, savory, and perfect for busy weeknights or meal prep.
Ingredients
- 6 bone-in, skin-on chicken thighs (about 2 lbs)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1 pound baby potatoes, halved
- 2 large carrots, peeled and sliced into 1/2-inch rounds
- 1 red onion, cut into wedges
- 4 cloves garlic, minced
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tablespoons apple cider vinegar
- 1/2 cup chicken broth (low-sodium preferred)
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Pat the chicken thighs dry with paper towels. Season both sides with salt, black pepper, smoked paprika, and dried thyme.
- Turn the Ninja Foodi to the ‘Sauté’ function. Add olive oil to the inner pot and let it heat for 2 minutes. Place chicken thighs, skin side down, in batches if necessary. Sear for 3-4 minutes per side until golden brown. Remove and set aside.
- Add baby potatoes, carrots, and red onion to the pot. Sauté for 2-3 minutes, stirring occasionally, until lightly browned.
- In a small bowl, whisk together the minced garlic, honey, soy sauce, apple cider vinegar, and chicken broth.
- Return chicken thighs to the pot, placing them on top of the vegetables. Pour the honey garlic sauce evenly over the chicken and vegetables.
- Secure the pressure cooker lid, making sure the valve is set to ‘Seal.’ Select ‘Pressure Cook’ on high for 10 minutes.
- Once cooking is complete, allow a natural pressure release for 5 minutes, then carefully quick release any remaining pressure.
- Remove the lid. If you prefer crispier chicken skin, switch to the ‘Air Crisp’ function. Close the crisping lid and air fry at 400°F for 6-8 minutes, or until the skin is golden and crispy.
- Transfer chicken and vegetables to a serving platter. Spoon some of the sauce from the pot over the top and garnish with fresh parsley before serving.
Tips
- Substitutions: Use boneless, skinless thighs if you prefer, but reduce pressure cook time to 8 minutes. You can swap baby potatoes for sweet potatoes or use other root vegetables like parsnips or turnips.
- Storage: Refrigerate leftovers in an airtight container for up to 4 days. The flavor actually deepens overnight!
- Common Mistakes: Don’t skip searing the chicken—this step adds flavor and helps prevent soggy skin. Also, make sure not to overcrowd the pot, especially during searing, to ensure even browning.
- Make it gluten-free: Use tamari or coconut aminos in place of soy sauce.
Serving Suggestions
- Serve with steamed rice or quinoa to soak up the delicious honey garlic sauce.
- Add a fresh green salad or sautéed green beans on the side for extra veggies.
- Garnish with lemon wedges for a bright, tangy contrast.
- If entertaining, offer crusty bread for dipping into the sauce.
Variations
- Spicy Kick: Add 1-2 teaspoons of sriracha or crushed red pepper flakes to the sauce for a spicy version.
- Asian-Inspired: Stir in a teaspoon of grated ginger and a splash of toasted sesame oil to the sauce for extra depth.
- Citrus Twist: Replace apple cider vinegar with orange juice and add 1 tablespoon of orange zest for a citrusy flavor.
- Vegetarian Option: Substitute chicken with large portobello mushrooms or tofu. Use vegetable broth instead of chicken broth.
Storage and Reheating
Allow leftovers to cool to room temperature before storing. Place chicken and vegetables in an airtight container and refrigerate for up to 4 days. For longer storage, freeze in a freezer-safe container for up to 2 months. To reheat, place the desired portion in the Ninja Foodi using the ‘Bake/Roast’ or ‘Air Crisp’ function at 350°F for 10-12 minutes, or until heated through. Alternatively, microwave individual servings for 2-3 minutes, stirring halfway through. If reheating from frozen, thaw overnight in the refrigerator first for best results.
Frequently Asked Questions
- Can I use chicken breasts instead of thighs?
Yes, boneless chicken breasts can be used, but they tend to cook faster and can dry out more easily. Reduce the pressure cook time to 8 minutes and check for an internal temperature of 165°F. Consider brining or marinating the breasts ahead of time for added moisture. - Can I double the recipe?
Yes, if your Ninja Foodi is large enough (8 quarts or more), you can double the ingredients. Do not fill past the max fill line, and you may need to sear the chicken in batches. Cooking time under pressure remains the same, but it may take longer to come to pressure. - What other vegetables work well in this recipe?
Aside from potatoes, carrots, and onions, you can use turnips, parsnips, brussels sprouts, or chunks of butternut squash. Just be sure to cut them into similar-sized pieces so they cook evenly. Avoid quick-cooking vegetables like zucchini, which can become mushy under pressure. - Can I make this recipe ahead of time?
Absolutely. This dish reheats well, and the flavors often deepen after a day in the fridge. You can prepare everything up to 2 days ahead and reheat using the ‘Bake/Roast’ or ‘Air Crisp’ function for best texture. - How do I get extra crispy chicken skin?
After pressure cooking, use the ‘Air Crisp’ or ‘Broil’ setting for 6-8 minutes. Make sure the skin is exposed and not submerged in sauce. For even crispier results, pat the skin dry before air crisping and brush with a little extra olive oil. - Is it safe to cook frozen chicken in the Ninja Foodi?
The Ninja Foodi can safely cook frozen chicken, but you must skip the searing step and add 2-3 minutes to the pressure cook time. The texture may not be as ideal as thawed and seared chicken, but it works in a pinch. Always check that the internal temperature reaches 165°F.
This Ninja Foodi Honey Garlic Chicken Thighs recipe is a true weeknight hero—flavorful, fast, and flexible. With just one pot and a handful of simple ingredients, you can whip up a balanced meal that’s sure to become a family favorite. Don’t be afraid to experiment with the variations and serving ideas to make it your own!
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