This air fryer recipe combines sweet potatoes and green beans for a quick and nutritious side dish. The air fryer cooks the vegetables to perfection, resulting in crispy edges and tender centers.
With minimal prep time and simple ingredients, this dish is perfect for busy weeknights or as a healthy addition to any meal.
Overview of Air-Fried Sweet Potatoes and Green Beans
This delightful dish combines the natural sweetness of sweet potatoes with the crispness of green beans, creating a colorful and nutritious side.
Air frying allows for a healthier cooking method, producing a satisfying crunch without excessive oil.
With a preparation time of just five minutes and a cooking time of around twenty minutes, this recipe is perfect for those busy evenings when you want something quick yet wholesome.
Ingredients You Will Need
To prepare this vibrant plate, gather the following ingredients:
- Medium sweet potatoes, peeled and cubed
- Fresh green beans, trimmed
- Olive oil for drizzling
- Garlic powder for flavor
- Salt and pepper to taste
- Paprika, if you desire an extra kick
These simple ingredients come together to create a dish that is not only visually appealing but also packed with nutrients.
Preparation Steps
Start by prepping your vegetables. Peel and cube the sweet potatoes, ensuring they are evenly sized for consistent cooking.
Next, trim the ends off the green beans. This step is crucial for achieving a tender bite.
In a large bowl, combine the sweet potatoes and green beans. Drizzle with olive oil and sprinkle with garlic powder, salt, pepper, and paprika. Toss everything together to ensure an even coating.
Cooking in the Air Fryer
Preheat your air fryer to 400°F (200°C).
Once heated, place the seasoned vegetables in the air fryer basket in a single layer. This arrangement allows for optimal air circulation, ensuring even cooking.
Cook for about 15-20 minutes, shaking the basket halfway through. This technique helps achieve that desired crispiness.
Checking for Doneness
After the cooking time, check the sweet potatoes for tenderness. They should be soft on the inside with a slight crisp on the outside.
If they need a little more time, feel free to add an additional 2-3 minutes in the air fryer.
Serving Suggestions
Once cooked, remove the vegetables from the air fryer and serve them warm.
This dish pairs wonderfully with a variety of main courses, making it a versatile addition to any meal.
Consider garnishing with fresh herbs or a sprinkle of additional seasoning for an extra touch of flavor.
Quick Air Fryer Sweet Potatoes and Green Beans
This recipe features cubed sweet potatoes and fresh green beans seasoned and cooked in the air fryer. It takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 2 cups fresh green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
Instructions
- Prep the Vegetables: Peel and cube the sweet potatoes, and trim the ends off the green beans.
- Season: In a large bowl, combine the sweet potatoes and green beans. Drizzle with olive oil, and sprinkle with garlic powder, salt, pepper, and paprika. Toss to coat evenly.
- Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned vegetables in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness: The sweet potatoes should be tender and slightly crispy. If needed, cook for an additional 2-3 minutes.
- Serve: Remove the vegetables from the air fryer and serve warm as a side dish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 22g