This air fryer shrimp and vegetable medley is a quick and healthy dish that combines succulent shrimp with a variety of colorful vegetables. Perfect for busy weeknights, it offers a satisfying meal in under 30 minutes.
The recipe is simple and allows for customization based on your favorite vegetables or seasonings. Enjoy a delicious and nutritious meal with minimal cleanup.
Vibrant Ingredients for a Healthy Meal
The air fryer shrimp and vegetable medley is a celebration of color and nutrition.
With plump pink shrimp as the star, this dish is complemented by a variety of vibrant vegetables.
Bell peppers in shades of red, yellow, and green add a sweet crunch, while zucchini brings a mild flavor and tender texture.
Broccoli florets contribute a satisfying bite and a wealth of nutrients, making this meal both appealing and wholesome.
Quick and Easy Preparation
Preparing this dish is a breeze, making it ideal for busy weeknights.
Start by rinsing and patting dry the shrimp, ensuring they are ready to absorb the flavors of the seasonings.
Slicing the bell peppers and zucchini, along with cutting the broccoli into bite-sized pieces, can be done in just a few minutes.
Once the ingredients are prepped, toss them together in a bowl with olive oil, garlic powder, paprika, salt, and pepper.
This simple seasoning blend enhances the natural flavors of the shrimp and vegetables, creating a delicious base for cooking.
Cooking with the Air Fryer
The air fryer is a fantastic tool for achieving perfectly cooked shrimp and vegetables with minimal effort.
Preheating the air fryer to 400°F (200°C) ensures that the cooking process begins immediately, allowing the shrimp to cook evenly and the vegetables to become tender.
Once preheated, place the shrimp and vegetable mixture in the air fryer basket in a single layer.
Cooking for 8-10 minutes, with a shake of the basket halfway through, guarantees that everything is cooked to perfection, with the shrimp turning a lovely pink and the veggies retaining their vibrant colors.
Serving Suggestions
Once cooked, this dish is ready to be served immediately.
A sprinkle of fresh parsley adds a pop of color and a hint of freshness, enhancing the overall presentation.
This meal pairs beautifully with a side of rice or quinoa for those looking to add a bit more substance.
For a complete dining experience, consider serving it with a light salad or a refreshing beverage, making it a delightful option for any occasion.
Health Benefits of the Ingredients
This air fryer shrimp and vegetable medley is not just visually appealing; it’s also packed with health benefits.
Shrimp is an excellent source of protein, providing about 25 grams per serving, while being low in calories.
The colorful vegetables contribute essential vitamins, minerals, and antioxidants, promoting overall health and well-being.
Incorporating a variety of vegetables into your meals can help meet daily nutritional needs, making this dish a smart choice for anyone looking to maintain a balanced diet.
Customization Options
One of the best aspects of this recipe is its versatility.
Feel free to swap out the vegetables based on personal preference or seasonal availability.
For instance, adding asparagus, carrots, or snap peas can introduce new flavors and textures, keeping the dish exciting.
Experimenting with different seasonings can also elevate the dish.
Consider adding a splash of lemon juice or a dash of chili flakes for an extra kick.
This adaptability makes it easy to enjoy this meal repeatedly without feeling monotonous.
Quick Air Fryer Shrimp and Veggies Recipe
This dish features shrimp tossed with bell peppers, zucchini, and broccoli, all seasoned and cooked to perfection in the air fryer. It takes about 20 minutes from start to finish and serves 2-3 people.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 cup bell peppers, sliced (any color)
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Rinse and pat dry the shrimp. Slice the bell peppers and zucchini, and cut the broccoli into florets.
- Season the Shrimp and Veggies: In a large bowl, combine the shrimp, bell peppers, zucchini, and broccoli. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook in the Air Fryer: Place the shrimp and vegetable mixture in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until the shrimp are pink and cooked through, and the vegetables are tender.
- Serve: Remove from the air fryer and garnish with fresh parsley if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2-3 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 15g