This Air Fryer French Fried Onion Chicken is a quick and delicious meal option that combines crispy onion flavor with tender chicken. It’s perfect for busy weeknights and can be made in under 30 minutes.
The recipe is simple and requires minimal ingredients, making it an easy choice for a satisfying dinner. The air fryer ensures a crispy texture without the need for deep frying.
Overview of Air Fryer French Fried Onion Chicken
This dish brings together the delightful crunch of French fried onions and the tenderness of chicken, creating a meal that is both satisfying and quick to prepare.
Perfect for busy weeknights, this recipe can be ready in just 25 minutes, making it an excellent choice for those who want a delicious dinner without spending hours in the kitchen.
The air fryer plays a key role in achieving that crispy exterior while keeping the chicken juicy and flavorful, offering a healthier alternative to traditional frying methods.
Ingredients and Preparation
To create this mouthwatering dish, you’ll need a few simple ingredients.
Boneless, skinless chicken breasts serve as the base, while crushed French fried onions provide the signature crunch.
Seasonings like garlic powder, onion powder, and paprika enhance the flavor, while a light coating of flour and a beaten egg help the onion layer adhere to the chicken.
Cooking Process
The cooking process is straightforward and efficient.
Start by seasoning the chicken breasts with salt and spices, ensuring each piece is well-flavored.
Next, dredge the chicken in flour, dip it in the egg, and coat it with the crushed onions, pressing gently to secure the coating.
After preheating the air fryer, place the chicken in the basket and cook until golden brown and fully cooked, flipping halfway through for even crispiness.
Serving Suggestions
Once the chicken is cooked, let it rest briefly before slicing.
This allows the juices to redistribute, ensuring each bite is tender and juicy.
Serve the chicken hot, garnished with fresh parsley for a pop of color, alongside a vibrant salad and your favorite dipping sauce.
Nutritional Information
This dish is not only delicious but also offers a balanced nutritional profile.
Each serving contains approximately 320 calories, with 28 grams of protein and 14 grams of fat, making it a satisfying option for a main dish.
The combination of protein from the chicken and the crunch from the onions creates a well-rounded meal that can be enjoyed by everyone.
Final Thoughts
Air Fryer French Fried Onion Chicken is a fantastic choice for anyone looking to enjoy a crispy, flavorful meal without the hassle of traditional frying.
Its quick preparation time and simple ingredients make it a go-to recipe for any weeknight dinner.
With its inviting presentation and delicious taste, this dish is sure to become a family favorite.
Crispy Air Fryer Onion Chicken Recipe
This dish features chicken breasts coated in a crunchy layer of French fried onions, cooked to perfection in the air fryer. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup French fried onions, crushed
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 large egg, beaten
Instructions
- Prep the Chicken: Season the chicken breasts with salt, pepper, garlic powder, onion powder, and paprika.
- Coat the Chicken: Dredge each chicken breast in flour, then dip into the beaten egg, and finally coat with the crushed French fried onions, pressing gently to adhere.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Chicken: Place the coated chicken breasts in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown.
- Serve: Remove the chicken from the air fryer and let it rest for a few minutes before slicing. Serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 14g
- Protein: 28g
- Carbohydrates: 20g