This air fryer beef stir-fry is a quick and flavorful dinner option that combines tender beef with vibrant vegetables. It’s a healthy meal that can be prepared in under 30 minutes, making it perfect for busy weeknights.
Using an air fryer allows you to achieve a crispy texture without excess oil, while still retaining the natural flavors of the ingredients. Customize it with your favorite vegetables for a personalized touch.
Quick Preparation for a Flavorful Meal
Preparing a delicious air fryer beef stir-fry is a breeze, making it an ideal choice for those busy evenings. The process begins with marinating tender slices of beef in a savory blend of soy sauce, oyster sauce, and spices. This step not only infuses the meat with flavor but also helps to tenderize it.
While the beef marinates, take a moment to chop colorful bell peppers and snap peas. These vibrant vegetables not only add a pop of color to the dish but also contribute essential nutrients. The combination of red and green bell peppers, along with bright green broccoli, creates a visually appealing plate that is sure to impress.
Utilizing the Air Fryer
The air fryer is a game-changer in the kitchen, allowing for quick cooking without the need for excessive oil. Preheating the air fryer ensures that the beef cooks evenly, achieving that perfect crispy texture.
Once the beef is ready, it’s placed in the air fryer basket in a single layer. Cooking it for 8-10 minutes while shaking the basket halfway through guarantees that every piece is cooked to perfection. The air fryer’s hot air circulation helps lock in the flavors while keeping the beef juicy.
Incorporating Fresh Vegetables
After the beef is cooked, it’s time to add the prepared vegetables to the air fryer. Drizzling a bit of oil over the veggies enhances their natural flavors and helps them cook to a tender-crisp finish.
Cooking the vegetables for an additional 5-7 minutes allows them to retain their vibrant colors and crunch. This step is crucial for achieving a balanced stir-fry that is both satisfying and nutritious.
Serving Suggestions
Once everything is cooked, it’s time to serve this delightful dish. A fluffy bed of white rice makes the perfect base for the stir-fry, soaking up the delicious sauce and juices from the beef and vegetables.
For an extra touch, garnish the dish with chopped green onions. This not only adds a burst of flavor but also enhances the presentation, making the meal look even more appetizing.
Nutritional Benefits
This air fryer beef stir-fry is not just tasty; it’s also a healthy option for dinner. Each serving contains a balanced mix of protein, carbohydrates, and healthy fats, making it a well-rounded meal.
With approximately 320 calories per serving, it fits well into a variety of dietary plans. The inclusion of fresh vegetables boosts the nutritional profile, providing vitamins and minerals essential for overall health.
Final Touches and Enjoyment
To complete the dining experience, serve the stir-fry with a pair of chopsticks, inviting a touch of authenticity to the meal. The simple wooden table setting enhances the fresh and healthy appeal of this dish, making it perfect for any occasion.
Whether it’s a weeknight dinner or a special gathering, this air fryer beef stir-fry is sure to be a hit with family and friends. Enjoy the vibrant flavors and the satisfaction of a quick, healthy meal!
Quick and Easy Air Fryer Beef Stir-Fry
This beef stir-fry features sliced beef cooked with bell peppers, broccoli, and snap peas, all tossed in a savory sauce. The recipe serves 4 and takes approximately 25 minutes from start to finish.
Ingredients
- 1 pound beef sirloin, thinly sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Marinate the Beef: In a bowl, combine sliced beef, soy sauce, oyster sauce, cornstarch, garlic powder, ginger powder, salt, and pepper. Let it marinate for at least 10 minutes.
- Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Prepare Vegetables: While the air fryer is preheating, prepare the vegetables by slicing the bell peppers and trimming the snap peas.
- Cook the Beef: Place the marinated beef in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
- Add Vegetables: After the beef is cooked, add the vegetables to the basket and drizzle with a little oil. Cook for an additional 5-7 minutes until the vegetables are tender-crisp.
- Serve: Remove from the air fryer and garnish with chopped green onions if desired. Serve hot over rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g