This air fryer recipe combines crispy bacon with tender Brussels sprouts, all coated in a tangy balsamic glaze. It’s a quick and flavorful side dish that pairs well with a variety of main courses.
Using an air fryer ensures that the Brussels sprouts achieve a perfect crispiness while keeping the cooking time short and efficient.
Preparing the Brussels Sprouts
To achieve the perfect texture, start by trimming the ends of the Brussels sprouts and cutting them in half. This step is crucial as it allows for even cooking and enhances the overall flavor.
Once halved, the Brussels sprouts will absorb the delicious flavors of the accompanying ingredients, making each bite a delight. Make sure to select fresh Brussels sprouts for the best results.
Mixing the Ingredients
In a large bowl, combine the halved Brussels sprouts with chopped bacon, balsamic vinegar, olive oil, garlic powder, salt, and pepper. Toss everything together until the Brussels sprouts are well coated.
This mixture is where the magic happens. The bacon adds a savory depth, while the balsamic vinegar introduces a tangy sweetness that perfectly complements the earthy Brussels sprouts.
Air Frying to Perfection
Preheat your air fryer to 375°F (190°C) for about five minutes. This step is essential to ensure that the Brussels sprouts cook evenly and achieve that desired crispiness.
Once preheated, place the Brussels sprouts mixture in the air fryer basket in a single layer. Cook for 15 to 18 minutes, shaking the basket halfway through to promote even cooking. The result will be beautifully crispy Brussels sprouts with perfectly cooked bacon bits.
Serving Suggestions
After air frying, transfer the Brussels sprouts to a serving dish. For an extra touch of flavor, consider sprinkling grated Parmesan cheese on top before serving.
This dish makes for a fantastic side, pairing well with a variety of main courses. Its vibrant presentation and rich flavors will surely impress your guests.
Nutritional Benefits
This recipe serves four and offers a balanced nutritional profile. Each serving contains approximately 180 calories, with 12 grams of fat and 6 grams of protein.
Incorporating Brussels sprouts into your diet is a great way to boost your intake of vitamins and minerals. They are low in carbohydrates and high in fiber, making them a healthy addition to any meal.
Final Thoughts
Air fryer Brussels sprouts with balsamic glaze and bacon are not just a side dish; they are a celebration of flavors and textures. The combination of crispy bacon, tender sprouts, and tangy glaze creates a dish that is both satisfying and nutritious.
Whether you’re hosting a dinner party or simply enjoying a meal at home, this recipe is sure to be a hit. Enjoy the delightful crunch and rich flavors that make this dish a standout choice for any occasion.
Quick and Delicious Air Fryer Brussels Sprouts
These Brussels sprouts are tossed with bacon and a balsamic reduction, then air-fried to perfection. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices of bacon, chopped
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Parmesan cheese for garnish (optional)
Instructions
- Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Mix Ingredients: In a large bowl, combine the halved Brussels sprouts, chopped bacon, balsamic vinegar, olive oil, garlic powder, salt, and pepper. Toss until well coated.
- Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Air Fry: Place the Brussels sprouts mixture in the air fryer basket in a single layer. Cook for 15-18 minutes, shaking the basket halfway through, until the Brussels sprouts are crispy and the bacon is cooked.
- Serve: Remove from the air fryer and transfer to a serving dish. If desired, sprinkle with grated Parmesan cheese before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 12g