This air fryer bacon-wrapped chicken breast is a delicious and easy dish that combines juicy chicken with crispy bacon. Perfect for a quick weeknight dinner or a special occasion, it offers a satisfying flavor that everyone will enjoy.
The recipe is simple and requires minimal ingredients, making it accessible for cooks of all skill levels. You can serve it with your favorite sides for a complete meal.
Deliciously Juicy Chicken
When it comes to preparing chicken, ensuring it remains juicy is key. The air fryer does wonders in achieving this, particularly with bacon-wrapped chicken breasts. The combination of chicken and bacon creates a delightful contrast in texture, where the crispy bacon envelops the tender chicken.
By seasoning the chicken with garlic powder, onion powder, and paprika, you enhance the flavor profile significantly. This seasoning blend complements the savory notes of the bacon, resulting in a dish that is both satisfying and mouthwatering.
Perfectly Cooked Bacon
The bacon plays a crucial role in this recipe, not just for flavor but also for its ability to keep the chicken moist. Wrapping the chicken breasts in bacon ensures that as the chicken cooks, the fat from the bacon renders and infuses the meat with rich flavors.
Cooking these in an air fryer allows for even heat distribution, leading to perfectly crispy bacon without the need for excessive oil. This method is not only healthier but also quicker, making it ideal for busy weeknights.
Quick Preparation Steps
Preparing this dish is straightforward and can be accomplished in about 30 minutes. Start by patting the chicken breasts dry and seasoning them generously. Wrapping each breast in two slices of bacon secures the flavor and moisture inside.
After preheating the air fryer, place the bacon-wrapped chicken in the basket. A light spray of olive oil helps achieve that golden-brown finish, ensuring the bacon crisps up beautifully.
Serving Suggestions
Once cooked, let the chicken rest briefly before serving. This allows the juices to redistribute, ensuring every bite is as juicy as possible. Pair the chicken with a small bowl of your favorite dipping sauce to enhance the experience.
Steamed vegetables make a perfect side, adding color and nutrition to the plate. The contrast of the crispy chicken and fresh veggies creates a balanced meal that is both appealing and satisfying.
Nutrition and Serving Size
This dish serves four, making it an excellent option for family dinners or gatherings. Each serving contains approximately 320 calories, with a good balance of protein and fat, making it a hearty choice without being overly indulgent.
With just 1 gram of carbohydrates, it also fits well into low-carb diets, allowing you to enjoy a flavorful meal without the guilt.
Final Touches
To elevate the presentation, garnish the chicken with fresh herbs. This not only adds a pop of color but also freshens the dish. The rustic wooden table setting, combined with the vibrant colors of the meal, creates an inviting atmosphere.
Whether for a casual dinner or a special occasion, this air fryer bacon-wrapped chicken is sure to impress. Enjoy the delightful combination of flavors and textures, making every bite a memorable one.
Quick and Tasty Bacon-Wrapped Chicken
This dish features chicken breasts wrapped in savory bacon, cooked to perfection in the air fryer for a crispy exterior and tender interior. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Prep the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with garlic powder, onion powder, paprika, salt, and pepper.
- Wrap with Bacon: Take two slices of bacon and wrap them around each chicken breast, securing them with toothpicks if necessary.
- Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Chicken: Place the bacon-wrapped chicken breasts in the air fryer basket in a single layer. Spray lightly with olive oil. Cook for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the bacon is crispy.
- Check Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C).
- Serve: Remove the chicken from the air fryer and let it rest for a few minutes before serving. Enjoy with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 22g
- Protein: 28g
- Carbohydrates: 1g