This air fryer asparagus and salmon dish is a quick and healthy meal option, perfect for busy weeknights. The combination of tender asparagus and flaky salmon creates a delicious and nutritious dinner.
Using an air fryer allows for a crispy texture without the need for excessive oil, making this recipe both flavorful and light.
Overview of Air-Fried Salmon and Asparagus
This dish combines the rich flavors of salmon with the crispness of asparagus, creating a meal that is both satisfying and nutritious.
The air fryer method ensures that the salmon develops a delightful crispy exterior while remaining flaky and moist on the inside.
The bright green asparagus adds a pop of color and a fresh taste, making this dish visually appealing and healthy.
Preparation Steps
Preparing this meal is straightforward and quick, making it ideal for busy weeknights.
Start by rinsing the asparagus and trimming the ends to ensure they cook evenly.
Next, pat the salmon fillets dry to help the seasoning adhere better, enhancing the overall flavor.
Seasoning the Ingredients
Seasoning plays a vital role in elevating the taste of both the salmon and asparagus.
A mixture of olive oil, garlic powder, lemon juice, salt, and pepper is perfect for brushing onto the salmon.
This blend not only adds flavor but also helps achieve that coveted crispy texture when cooked.
Cooking in the Air Fryer
The air fryer is a fantastic tool for this recipe, allowing for a quick cooking process without compromising on taste.
Preheat the air fryer to 400°F (200°C) for about five minutes to ensure even cooking.
Once preheated, place the salmon fillets skin-side down in the basket and arrange the asparagus around them. Cook for approximately 10-12 minutes until the salmon flakes easily with a fork and the asparagus is tender.
Serving Suggestions
Presentation can enhance the dining experience, and this dish is no exception.
Serve the salmon and asparagus immediately after cooking, garnished with fresh lemon wedges for an extra burst of flavor.
The rustic wooden table setting complements the fresh ingredients, creating an inviting atmosphere for your meal.
Nutritional Benefits
This meal is not only delicious but also packed with nutrients.
Each serving contains approximately 350 calories, with a good balance of protein and healthy fats.
The combination of salmon and asparagus provides essential vitamins and minerals, making this dish a wholesome choice for any dinner table.
Quick Air Fryer Salmon and Asparagus
This recipe features seasoned salmon fillets paired with fresh asparagus, cooked to perfection in an air fryer. The meal takes about 20 minutes from start to finish and serves 2 people.
Ingredients
- 2 salmon fillets
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
- Prep the Ingredients: Rinse the asparagus and trim the ends. Pat the salmon fillets dry with a paper towel.
- Season the Salmon: In a small bowl, mix olive oil, garlic powder, lemon juice, salt, and pepper. Brush the mixture over the salmon fillets.
- Season the Asparagus: In a separate bowl, toss the asparagus with a little olive oil, salt, and pepper.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Salmon and Asparagus: Place the salmon fillets in the air fryer basket, skin-side down, and arrange the asparagus around them. Cook for 10-12 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
- Serve: Remove from the air fryer and serve immediately with lemon wedges on the side if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g