35 High Protein Crockpot Recipes Under 400 Calories -

1. Chicken and Quinoa Chili

This hearty chili is packed with protein from chicken and quinoa, making it a satisfying meal for any day of the week.

Ingredients: 1 lb chicken breast, 1 cup quinoa, 2 cans diced tomatoes, 1 can black beans, 1 onion, 2 garlic cloves, chili powder, cumin, salt, pepper.
Instructions: Place all ingredients in the crockpot. Cook on low for 6-8 hours or high for 3-4 hours. Shred chicken before serving.

2. Turkey and Sweet Potato Stew

This flavorful stew combines lean turkey with sweet potatoes for a nutritious and protein-rich dish.

Ingredients: 1 lb ground turkey, 2 sweet potatoes, 1 onion, 2 carrots, 4 cups chicken broth, thyme, salt, pepper.
Instructions: Brown the turkey in a skillet. Add all ingredients to the crockpot. Cook on low for 6-8 hours or high for 4 hours.

3. Beef and Broccoli

This classic dish can be made healthier in the crockpot, maintaining its delicious flavor while being lower in calories.

Ingredients: 1 lb lean beef, 3 cups broccoli florets, 1 cup low-sodium soy sauce, 1 garlic clove, ginger, red pepper flakes.
Instructions: Slice the beef and place it in the crockpot with the soy sauce, garlic, ginger, and red pepper flakes. Cook on low for 6 hours, adding broccoli for the last 30 minutes.

4. Lentil and Vegetable Curry

This vegetarian dish is loaded with protein-rich lentils and a variety of vegetables, making it a perfect meatless option.

Ingredients: 1 cup lentils, 1 can coconut milk, 1 cup vegetable broth, 1 onion, 2 carrots, 2 cups spinach, curry powder, salt.
Instructions: Combine all ingredients in the crockpot. Cook on low for 6-8 hours or high for 3-4 hours. Stir before serving.

5. Greek Chicken with Olives and Feta

This Mediterranean-inspired dish is not only high in protein but also bursting with flavor.

Ingredients: 1 lb chicken breast, 1 cup cherry tomatoes, 1/2 cup olives, 1/2 cup feta cheese, oregano, salt, pepper.
Instructions: Place all ingredients in the crockpot. Cook on low for 6-8 hours or high for 4 hours. Serve with whole grain pita.

6. Spicy Black Bean Soup

This soup is not only high in protein but also packed with fiber, making it a filling and healthy choice.

Ingredients: 2 cans black beans, 1 can diced tomatoes, 1 onion, 2 garlic cloves, cumin, chili powder, salt, pepper.
Instructions: Combine all ingredients in the crockpot. Cook on low for 6-8 hours or high for 4 hours. Blend for a creamy texture if desired.

7. Honey Garlic Chicken

This sweet and savory chicken dish is easy to make and deliciously satisfying.

Ingredients: 1 lb chicken thighs, 1/2 cup honey, 1/4 cup low-sodium soy sauce, 2 garlic cloves, sriracha (optional).
Instructions: Mix honey, soy sauce, garlic, and sriracha. Pour over chicken in the crockpot. Cook on low for 6-8 hours or high for 4 hours.

8. Quinoa and Black Bean Stuffed Peppers

These colorful stuffed peppers are not only visually appealing but also packed with protein and nutrients.

Ingredients: 4 bell peppers, 1 cup quinoa, 1 can black beans, 1 can diced tomatoes, cumin, cheese (optional).
Instructions: Cook quinoa and mix with beans and tomatoes. Stuff the mixture into halved peppers. Cook on low for 4-6 hours or high for 2-3 hours.

9. Salsa Verde Chicken

This zesty chicken dish can be served in tacos, salads, or over rice for a versatile meal.

Ingredients: 1 lb chicken breast, 1 jar salsa verde, 1 onion, cumin, lime juice.
Instructions: Place chicken and onion in the crockpot, pour salsa over. Cook on low for 6-8 hours or high for 4 hours. Shred chicken before serving.

10. Turkey Taco Soup

This easy soup is perfect for taco lovers and is full of flavor while staying under 400 calories.

Ingredients: 1 lb ground turkey, 1 can black beans, 1 can corn, 1 can diced tomatoes, taco seasoning, onion.
Instructions: Brown turkey in a skillet. Combine all ingredients in the crockpot. Cook on low for 6-8 hours or high for 4 hours. Serve with toppings.

11. Coconut Curry Chicken

This aromatic dish brings together chicken and coconut milk for a comforting meal.

Ingredients: 1 lb chicken breast, 1 can coconut milk, 2 tbsp curry paste, 1 onion, bell peppers, salt.
Instructions: Place all ingredients in the crockpot. Cook on low for 6-8 hours or high for 4 hours. Serve with brown rice.

12. Chicken Fajita Soup

This soup captures all the flavors of fajitas and is perfect for a cozy night in.

Ingredients: 1 lb chicken breast, 1 onion, 2 bell peppers, 1 can diced tomatoes, taco seasoning, chicken broth.
Instructions: Combine all ingredients in the crockpot. Cook on low for 6-8 hours or high for 4 hours. Shred chicken before serving.

13. Balsamic Glazed Pork Tenderloin

This savory pork dish is easy to prepare and full of flavor, making it a delightful dinner option.

Ingredients: 1 lb pork tenderloin, 1/2 cup balsamic vinegar, 1/4 cup honey, garlic, rosemary, salt, pepper.
Instructions: Place pork in the crockpot and mix vinegar, honey, and seasonings. Cook on low for 6-8 hours or high for 4 hours.

14. Chicken and Vegetable Stir Fry

This dish is a healthy twist on traditional stir fry, with tender chicken and fresh vegetables.

Ingredients: 1 lb chicken breast, 2 cups mixed vegetables, 1/4 cup soy sauce, ginger, garlic.
Instructions: Place chicken and vegetables in the crockpot, pour soy sauce over. Cook on low for 6 hours or high for 4 hours.

15. Barbecue Lentils

This dish offers a smoky barbecue flavor while being completely plant-based and protein-rich.

Ingredients: 1 cup lentils, 2 cups vegetable broth, 1/2 cup barbecue sauce, onion, garlic.
Instructions: Combine all ingredients in the crockpot. Cook on low for 6-8 hours or high for 4 hours. Serve on whole grain buns.

16. Chicken and Spinach Alfredo

This creamy dish offers a healthy spin on traditional Alfredo sauce while keeping it low-calorie.

Ingredients: 1 lb chicken breast, 2 cups spinach, 1 cup low-fat cream, garlic, parmesan cheese, salt, pepper.
Instructions: Place chicken in the crockpot, add cream, garlic, and seasoning. Cook on low for 6-8 hours or high for 4 hours. Stir in spinach before serving.

17. Savory Oatmeal with Eggs and Spinach

This unique dish combines oats with protein-rich eggs for a nutritious breakfast or lunch option.

Ingredients: 1 cup steel-cut oats, 4 cups vegetable broth, 4 eggs, 2 cups spinach, salt, pepper.
Instructions: Add oats and broth to the crockpot. Cook on low for 6-8 hours. Stir in spinach and top with poached eggs before serving.

18. Moroccan Chickpea Stew

This exotic stew is rich in flavors and protein from chickpeas, making it a fulfilling dish.

Ingredients: 2 cans chickpeas, 1 can diced tomatoes, 1 onion, 2 carrots, cumin, coriander, cinnamon, salt.
Instructions: Combine all ingredients in the crockpot. Cook on low for 6-8 hours or high for 4 hours. Serve with couscous.

19. Teriyaki Salmon

This healthy salmon dish is infused with teriyaki flavors and is quick to prepare.

Ingredients: 1 lb salmon fillets, 1/4 cup teriyaki sauce, 1 cup broccoli, sesame seeds.
Instructions: Place salmon in the crockpot, pour sauce over, and add broccoli. Cook on low for 4 hours or high for 2 hours. Sprinkle with sesame seeds before serving.

20. Creamy Tomato Basil Chicken

This delicious dish features chicken in a creamy tomato sauce, perfect over whole grain pasta or rice.

Ingredients: 1 lb chicken breast, 1 can diced tomatoes, 1/2 cup low-fat cream, fresh basil, garlic, salt, pepper.
Instructions: Place chicken in the crockpot, add tomatoes, cream, and seasonings. Cook on low for 6-8 hours or high for 4 hours. Stir in fresh basil before serving.

21. Spaghetti Squash and Meatballs

This low-carb option features meatballs served over spaghetti squash for a healthy twist on a classic dish.

Ingredients: 1 lb ground turkey, 1 jar marinara sauce, 1 spaghetti squash, Italian seasoning.
Instructions: Form meatballs and place in the crockpot with sauce. Cook on low for 6-8 hours or high for 4 hours. Prepare spaghetti squash separately and serve together.

22. Beef Barley Soup

This hearty soup is full of protein-rich beef and fiber-rich barley, making it a perfect cold-weather meal.

Ingredients: 1 lb lean beef, 1 cup barley, 4 cups beef broth, carrots, celery, onion, thyme, salt, pepper.
Instructions: Brown beef in a skillet, then combine all ingredients in the crockpot. Cook on low for 6-8 hours or high for 4 hours.

23. Chicken Tikka Masala

This flavorful dish is a great way to enjoy Indian flavors while keeping it healthy.

Ingredients: 1 lb chicken breast, 1 can coconut milk, tikka masala sauce, garlic, ginger.
Instructions: Place chicken in the crockpot, add coconut milk and tikka masala sauce. Cook on low for 6-8 hours or high for 4 hours. Serve with brown rice.

24. Vegetable Lentil Soup

This nourishing soup is packed with vegetables and lentils, making it a filling and healthy choice.

Ingredients: 1 cup lentils, 4 cups vegetable broth, carrots, celery, onion, garlic, thyme, salt, pepper.
Instructions: Combine all ingredients in the crockpot. Cook on low for 6-8 hours or high for 4 hours. Blend for a creamy texture if desired.

25. Mediterranean Chickpea Salad

This refreshing salad is full of protein-rich chickpeas and fresh vegetables, perfect for lunch or as a side.

Ingredients: 2 cans chickpeas, cucumber, cherry tomatoes, red onion, parsley, lemon juice, olive oil.
Instructions: Combine all ingredients in the crockpot. Let sit for 30 minutes before serving to enhance flavors.

26. Beef Stroganoff

This classic dish can be made healthier in the crockpot while still delivering on flavor and satisfaction.

Ingredients: 1 lb lean beef, 1 cup mushrooms, 1 onion, 1 cup low-fat sour cream, beef broth, egg noodles.
Instructions: Brown beef and onions, then add to the crockpot with mushrooms and broth. Cook on low for 6-8 hours or high for 4 hours. Stir in sour cream before serving.

27. Teriyaki Chicken with Pineapple

This sweet and savory dish is perfect for meal prep and is sure to please the whole family.

Ingredients: 1 lb chicken breast, 1 cup pineapple chunks, 1/4 cup teriyaki sauce, bell peppers, garlic.
Instructions: Place chicken in the crockpot, add pineapple and teriyaki sauce. Cook on low for 6-8 hours or high for 4 hours. Serve over rice.

28. Garlic Herb Shrimp and Quinoa

This quick dish is packed with protein-rich shrimp and quinoa for a nutritious meal.

Ingredients: 1 lb shrimp, 1 cup quinoa, 2 cups vegetable broth, garlic, lemon juice, parsley.
Instructions: Combine all ingredients in the crockpot. Cook on low for 4-6 hours. Serve garnished with fresh parsley.

29. Chicken and Mushroom Risotto

This creamy risotto is made healthier in the crockpot and is perfect for a comforting dinner.

Ingredients: 1 lb chicken breast, 1 cup arborio rice, 4 cups chicken broth, mushrooms, onion, garlic, parmesan cheese.
Instructions: Combine all ingredients in the crockpot. Cook on low for 6-8 hours or high for 4 hours. Stir in parmesan cheese before serving.

30. Spicy Sausage and Pepper Skillet

This dish combines spicy sausage with colorful peppers for a flavorful, protein-rich meal.

Ingredients: 1 lb turkey sausage, 2 bell peppers, 1 onion, garlic, Italian seasoning.
Instructions: Brown sausage in a skillet, then add to the crockpot with peppers and onion. Cook on low for 6-8 hours or high for 4 hours.

31. Greek Quinoa Salad

This refreshing salad is loaded with protein from quinoa and plenty of fresh veggies.

Ingredients: 1 cup quinoa, cucumber, cherry tomatoes, red onion, feta cheese, olive oil, lemon juice.
Instructions: Cook quinoa and let cool. Combine all ingredients in the crockpot and mix well.

32. Honey Mustard Chicken

This sweet and tangy chicken dish is sure to become a favorite in your household.

Ingredients: 1 lb chicken breast, 1/4 cup honey, 1/4 cup mustard, garlic, salt, pepper.
Instructions: Mix honey, mustard, garlic, and seasoning. Pour over chicken in the crockpot. Cook on low for 6-8 hours or high for 4 hours.

33. Vegetable and Bean Chili

This hearty chili is packed with protein-rich beans and a variety of vegetables for a nutritious meal.

Ingredients: 2 cans kidney beans, 1 can black beans, 1 can diced tomatoes, corn, onion, chili powder, cumin, salt.
Instructions: Combine all ingredients in the crockpot. Cook on low for 6-8 hours or high for 4 hours. Serve with whole grain bread.

34. Chicken and Cauliflower Casserole

This creamy casserole is a great way to enjoy chicken and cauliflower in a comforting dish.

Ingredients: 1 lb chicken breast, 1 head cauliflower, 1 cup low-fat cream, garlic, cheese, salt, pepper.
Instructions: Place chicken in the crockpot, add cauliflower and cream. Season and cook on low for 6-8 hours or high for 4 hours. Top with cheese before serving.

35. Pumpkin and Black Bean Stew

This unique stew is perfect for fall, packed with flavor and nutrients from pumpkin and black beans.

Conclusion

Incorporating high-protein, low-calorie meals into your diet can be both delicious and convenient, especially with the help of a crockpot. The 35 recipes highlighted in this article provide a variety of flavors and ingredients, making it easy to enjoy healthy meals without sacrificing taste.

By trying out these recipes, you can maintain a balanced diet while simplifying your meal preparation. Enjoy the benefits of nutritious eating without the hassle, and savor the satisfaction of wholesome home-cooked meals.

35 High Protein Crockpot Recipes Under 400 Calories