31 Low Calorie Chicken Recipes for Dinner

1. Lemon Herb Grilled Chicken

This refreshing grilled chicken recipe is infused with lemon and herbs, making it a perfect low-calorie option for a summer dinner.

• 4 chicken breasts
• 2 lemons (juiced)
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• Salt and pepper to taste

Marinate the chicken in lemon juice, olive oil, oregano, salt, and pepper for at least 30 minutes. Grill for 6-7 minutes on each side until cooked through.

2. Spicy Chicken Lettuce Wraps

These spicy chicken lettuce wraps are not only low in calories but also packed with flavor and crunch.

• 1 lb ground chicken
• 2 tablespoons soy sauce
• 1 tablespoon sriracha
• 1 teaspoon ginger (grated)
• Butter lettuce leaves

Cook ground chicken in a skillet until browned. Add soy sauce, sriracha, and ginger, and stir until well combined. Serve in butter lettuce leaves.

3. Baked Garlic Parmesan Chicken

This baked garlic parmesan chicken is a simple yet delicious dish that’s low in calories and high in flavor.

• 4 chicken thighs, skinless
• 2 tablespoons garlic powder
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Preheat the oven to 400°F (200°C). Mix garlic powder, Parmesan, salt, and pepper. Coat chicken thighs with the mixture and bake for 25-30 minutes.

4. Chicken and Vegetable Stir-Fry

This colorful stir-fry is loaded with vegetables and lean chicken, making it a nutritious and low-calorie meal.

• 1 lb chicken breast, sliced
• 2 cups mixed vegetables (broccoli, bell peppers, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil

Heat sesame oil in a skillet, add chicken, and cook until browned. Add mixed vegetables and soy sauce, and stir-fry for another 5-7 minutes.

5. Cilantro Lime Chicken Tacos

These cilantro lime chicken tacos are flavorful and low in calories, perfect for a quick dinner.

• 1 lb chicken breast
• 1 lime (juiced)
• 1/4 cup cilantro (chopped)
• Corn tortillas

Marinate chicken in lime juice and cilantro for 30 minutes. Grill or bake until cooked through, then serve in corn tortillas.

6. Chicken Zucchini Noodles

This healthy twist on pasta uses zucchini noodles instead of traditional pasta, making it a low-calorie option.

• 1 lb chicken breast, diced
• 2 medium zucchinis (spiralized)
• 1 cup cherry tomatoes (halved)
• 2 tablespoons olive oil

Cook chicken in olive oil until browned. Add zucchini noodles and cherry tomatoes, cooking for an additional 5 minutes until the zucchini is tender.

7. Honey Mustard Chicken Skewers

These sweet and tangy honey mustard chicken skewers are perfect for grilling and are low in calories.

• 1 lb chicken breast, cubed
• 1/4 cup honey
• 2 tablespoons Dijon mustard
• Salt and pepper to taste

Mix honey, mustard, salt, and pepper. Marinate chicken in the mixture for 30 minutes, then thread onto skewers and grill for 10-12 minutes.

8. Chicken Cauliflower Fried Rice

This low-calorie version of fried rice uses cauliflower instead of rice for a healthier twist.

• 1 lb chicken breast, diced
• 1 head cauliflower (riced)
• 1 cup mixed vegetables (peas, carrots, corn)
• 2 tablespoons soy sauce

Sauté chicken in a skillet until browned. Add riced cauliflower and mixed vegetables, stirring in soy sauce. Cook for 5-7 minutes.

9. Mediterranean Chicken Quinoa Bowl

This nutritious bowl combines chicken and quinoa with Mediterranean flavors for a filling, low-calorie meal.

• 1 lb chicken breast, grilled and sliced
• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup feta cheese (crumbled)
• 1/4 cup olives (sliced)

Assemble the bowl by layering quinoa, chicken, tomatoes, feta, and olives. Drizzle with olive oil and lemon juice.

10. BBQ Chicken Salad

This BBQ chicken salad is a delicious way to enjoy low-calorie chicken while incorporating fresh vegetables.

• 1 lb grilled chicken, shredded
• 4 cups mixed greens
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup BBQ sauce

Toss mixed greens, tomatoes, and shredded chicken in BBQ sauce before serving.

11. Chicken and Spinach Stuffed Peppers

These stuffed peppers are filled with chicken and spinach, making them a nutritious and low-calorie dinner option.

• 4 bell peppers (halved and seeded)
• 1 lb ground chicken
• 2 cups spinach (chopped)
• 1 cup marinara sauce

Preheat oven to 375°F (190°C). Cook ground chicken, mix with spinach and marinara. Stuff the mixture into bell peppers and bake for 25 minutes.

12. Thai Coconut Chicken Soup

This fragrant coconut chicken soup is low in calories and bursting with flavors of Thai cuisine.

• 1 lb chicken, sliced
• 1 can coconut milk
• 2 cups chicken broth
• 1 tablespoon red curry paste
• 1 cup mushrooms (sliced)

In a saucepan, combine chicken, coconut milk, chicken broth, curry paste, and mushrooms. Simmer for 20 minutes until chicken is cooked through.

13. Lemon Basil Chicken Pasta

This pasta dish uses whole wheat pasta for a healthier option, combined with lemon and basil for flavor.

• 8 oz whole wheat pasta
• 1 lb chicken breast, cooked and diced
• 1 lemon (juiced)
• 1/4 cup fresh basil (chopped)

Cook pasta according to package instructions. Toss with chicken, lemon juice, and basil before serving.

14. Chicken Fajita Bowl

This chicken fajita bowl is full of flavor and nutrients, making it a great low-calorie dinner.

• 1 lb chicken breast, sliced
• 1 bell pepper (sliced)
• 1 onion (sliced)
• 1 tablespoon fajita seasoning

Cook chicken with bell peppers and onions in a skillet. Add fajita seasoning and stir until everything is well combined.

15. Chicken and Broccoli Casserole

This creamy chicken and broccoli casserole is comforting and low in calories, perfect for a family dinner.

• 1 lb chicken breast, cooked and shredded
• 2 cups broccoli florets
• 1 cup Greek yogurt
• 1 cup shredded low-fat cheese

Preheat oven to 350°F (175°C). Mix chicken, broccoli, yogurt, and cheese. Pour into a baking dish and bake for 30 minutes.

16. Chicken Tikka Masala

This low-calorie version of chicken tikka masala is packed with spices and flavor.

• 1 lb chicken breast, cubed
• 1 cup Greek yogurt
• 2 tablespoons tikka masala spice blend
• 1 can diced tomatoes

Marinate chicken in yogurt and tikka masala for at least 1 hour. Cook in a skillet until browned, then add diced tomatoes and simmer for 20 minutes.

17. Lemon Garlic Chicken Thighs

These lemon garlic chicken thighs are flavorful and easy to prepare, making them a great low-calorie dinner option.

• 4 chicken thighs, skinless
• 2 tablespoons lemon juice
• 4 cloves garlic (minced)
• Salt and pepper to taste

Marinate chicken in lemon juice, garlic, salt, and pepper for 30 minutes. Bake at 400°F (200°C) for 30-35 minutes.

18. Chicken Avocado Salad

This refreshing chicken avocado salad is perfect for a light dinner packed with healthy fats.

• 1 lb grilled chicken, sliced
• 2 avocados (diced)
• 1 cup cherry tomatoes (halved)
• 1/4 cup lime juice

Toss chicken, avocados, tomatoes, and lime juice together in a bowl before serving.

19. Teriyaki Chicken Bowl

This teriyaki chicken bowl is a delicious low-calorie meal that’s easy to make at home.

• 1 lb chicken breast, cubed
• 1/4 cup teriyaki sauce
• 1 cup brown rice
• 2 cups broccoli florets

Cook chicken in teriyaki sauce until cooked through. Serve over brown rice with steamed broccoli.

20. Chicken Caprese Skewers

These chicken Caprese skewers are a fresh and flavorful low-calorie option for dinner.

• 1 lb chicken breast, cubed
• 1 cup cherry tomatoes
• 1 cup mozzarella balls
• Fresh basil leaves

Thread chicken, tomatoes, mozzarella, and basil onto skewers. Grill for 10-12 minutes until chicken is cooked through.

21. Chicken and Sweet Potato Hash

This chicken and sweet potato hash is a hearty and nutritious low-calorie dinner option.

• 1 lb chicken breast, diced
• 2 sweet potatoes (diced)
• 1 onion (diced)
• 2 tablespoons olive oil

Heat olive oil in a skillet, add sweet potatoes and onion, and cook until tender. Add chicken and cook until browned.

22. Chicken and Asparagus Stir-Fry

This quick and easy chicken and asparagus stir-fry is a low-calorie option loaded with flavor.

• 1 lb chicken breast, sliced
• 2 cups asparagus (cut into pieces)
• 2 tablespoons soy sauce
• 1 tablespoon ginger (grated)

Cook chicken in a skillet until browned, add asparagus and ginger, and stir-fry for 5-7 minutes. Drizzle with soy sauce before serving.

23. Chicken and Quinoa Stuffed Zucchini

These stuffed zucchinis are filled with chicken and quinoa for a nutritious and low-calorie meal.

• 4 zucchinis (halved and hollowed out)
• 1 lb ground chicken
• 1 cup cooked quinoa
• 1 cup marinara sauce

Preheat oven to 375°F (190°C). Cook ground chicken, mix with quinoa and marinara. Stuff into zucchinis and bake for 25 minutes.

24. Chicken Cabbage Rolls

These chicken cabbage rolls are a healthy and low-calorie twist on the classic dish.

• 1 lb ground chicken
• 8 cabbage leaves
• 1 cup rice (cooked)
• 1 cup marinara sauce

Preheat oven to 350°F (175°C). Mix ground chicken with rice and fill cabbage leaves. Place in a baking dish, top with marinara, and bake for 30 minutes.

25. Chicken and Spinach Omelette

This chicken and spinach omelette is a great low-calorie option for dinner that’s quick and easy to make.

• 4 eggs
• 1 lb cooked chicken (shredded)
• 2 cups spinach (chopped)
• Salt and pepper to taste

Whisk eggs, season with salt and pepper. Pour into a heated skillet, add chicken and spinach, and cook until set.

26. Chicken Piccata

This lightened-up chicken piccata is a flavorful dish that’s low in calories and simple to prepare.

• 1 lb chicken breast, pounded thin
• 1/4 cup lemon juice
• 2 tablespoons capers
• 2 tablespoons olive oil

Heat olive oil in a skillet, cook chicken until browned. Add lemon juice and capers, simmer for 5 minutes.

27. Chicken and Roasted Vegetable Bowl

This roasted vegetable bowl with chicken is a colorful and nutritious low-calorie meal.

• 1 lb chicken breast, grilled and sliced
• 2 cups mixed vegetables (zucchini, bell peppers, carrots)
• 2 tablespoons olive oil

Preheat oven to 400°F (200°C). Toss vegetables with olive oil, roast for 20-25 minutes. Serve with grilled chicken.

28. Chicken and Black Bean Tacos

These black bean tacos with chicken are a healthy and low-calorie dinner option packed with flavor.

• 1 lb shredded chicken
• 1 can black beans (drained and rinsed)
• Corn tortillas
• Avocado for topping

Mix shredded chicken with black beans. Serve in corn tortillas topped with avocado.

29. Chicken and Chickpea Curry

This chickpea curry with chicken is a nutritious and flavorful low-calorie dinner option.

• 1 lb chicken breast, cubed
• 1 can chickpeas (drained and rinsed)
• 1 can coconut milk
• 2 tablespoons curry powder

In a pot, cook chicken until browned, add chickpeas, coconut milk, and curry powder. Simmer for 20 minutes.

30. Chicken and Vegetable Soup

This comforting chicken and vegetable soup is low in calories and perfect for a cozy dinner.

• 1 lb chicken breast, diced
• 4 cups chicken broth
• 2 cups mixed vegetables (carrots, celery, peas)
• 1 teaspoon thyme

In a pot, combine all ingredients and simmer for 30 minutes until vegetables are tender.

31. Chicken and Feta Stuffed Eggplant

This stuffed eggplant with chicken and feta is a delicious low-calorie meal that’s easy to make.

• 2 eggplants (halved and hollowed out)
• 1 lb ground chicken
• 1/2 cup feta cheese (crumbled)
• 1 cup marinara sauce

Preheat oven to 375°F (190°C). Cook ground chicken, mix with feta and marinara. Stuff into eggplants and bake for 30 minutes.

Conclusion

Incorporating low calorie chicken recipes into your dinner routine can be both delicious and health-conscious. By exploring these 31 diverse options, you can enjoy flavorful meals that support your dietary goals without sacrificing taste.

Whether you’re looking for quick weeknight dinners or impressive dishes for entertaining, these recipes provide a variety of choices to keep your meals exciting and nutritious.