25 High Protein Chicken Recipes Under 300 Calories

1. Lemon Herb Grilled Chicken

This flavorful dish is perfect for a summer barbecue or a quick weeknight dinner. With a zesty lemon marinade, it packs a punch without packing on the calories.

• Calories: 250
• Protein: 30g

Ingredients:

• 4 oz chicken breast
• 2 tbsp lemon juice
• 1 tsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a bowl, mix lemon juice, olive oil, oregano, salt, and pepper.
2. Marinate the chicken for at least 30 minutes.
3. Grill the chicken for 6-7 minutes on each side or until cooked through.

2. Spicy Chicken Stir-Fry

This spicy stir-fry is quick to make and loaded with veggies, making it both nutritious and satisfying.

• Calories: 280
• Protein: 32g

Ingredients:

• 4 oz chicken breast, sliced
• 1 cup mixed vegetables (bell peppers, broccoli, snap peas)
• 2 tbsp soy sauce
• 1 tbsp sriracha
• 1 tsp sesame oil

Instructions:

1. Heat sesame oil in a pan over medium heat.
2. Add chicken and cook until browned.
3. Add mixed vegetables and sauté for 3-4 minutes.
4. Stir in soy sauce and sriracha; cook for another minute.

3. Baked BBQ Chicken Thighs

These tender chicken thighs are slathered in a low-calorie barbecue sauce for a delicious twist.

• Calories: 290
• Protein: 28g

Ingredients:

• 4 oz chicken thighs
• 2 tbsp low-sugar BBQ sauce
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season chicken thighs with garlic powder, salt, and pepper.
3. Brush BBQ sauce over the thighs and place them on a baking sheet.
4. Bake for 25-30 minutes or until cooked through.

4. Chicken and Quinoa Salad

This protein-packed salad is perfect for meal prep and keeps well in the fridge.

• Calories: 295
• Protein: 34g

Ingredients:

• 4 oz cooked chicken breast, diced
• 1/2 cup cooked quinoa
• 1/4 cup cherry tomatoes, halved
• 2 cups spinach leaves
• 1 tbsp balsamic vinaigrette

Instructions:

1. In a large bowl, combine chicken, quinoa, cherry tomatoes, and spinach.
2. Drizzle with balsamic vinaigrette and toss to combine.

5. Chicken Fajita Lettuce Wraps

These low-carb wraps are a healthy twist on traditional fajitas, using crisp lettuce instead of tortillas.

• Calories: 220
• Protein: 30g

Ingredients:

• 4 oz chicken breast, sliced
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 1 tsp fajita seasoning
• 4 large lettuce leaves

Instructions:

1. In a skillet, cook chicken, bell pepper, and onion over medium heat.
2. Add fajita seasoning and cook until chicken is done.
3. Serve in lettuce leaves.

6. Coconut Curry Chicken

This creamy coconut curry is rich in flavor and low in calories, perfect for a cozy dinner.

• Calories: 280
• Protein: 31g

Ingredients:

• 4 oz chicken breast, cubed
• 1/2 cup light coconut milk
• 1 tbsp curry powder
• 1/2 cup spinach
• Salt to taste

Instructions:

1. In a saucepan, combine chicken and curry powder; cook until chicken is browned.
2. Add coconut milk and spinach; simmer for 10 minutes.
3. Season with salt to taste.

7. Chicken and Broccoli Casserole

This healthy casserole is a great way to sneak in some veggies while enjoying a comforting dish.

• Calories: 290
• Protein: 35g

Ingredients:

• 4 oz cooked chicken, shredded
• 1 cup steamed broccoli
• 1/2 cup low-fat Greek yogurt
• 1/2 cup low-fat cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix chicken, broccoli, Greek yogurt, and half of the cheese.
3. Transfer to a baking dish and top with remaining cheese.
4. Bake for 20-25 minutes or until cheese is melted.

8. Teriyaki Chicken Skewers

These sweet and savory skewers are perfect for grilling and are great for a protein-packed snack.

• Calories: 240
• Protein: 28g

Ingredients:

• 4 oz chicken breast, cubed
• 2 tbsp low-sugar teriyaki sauce
• 1 bell pepper, cut into squares
• 1 zucchini, sliced

Instructions:

1. Preheat grill to medium-high heat.
2. Thread chicken and vegetables onto skewers.
3. Brush with teriyaki sauce and grill for 8-10 minutes, turning occasionally.

9. Chicken Zoodle Soup

This healthy twist on chicken noodle soup uses zucchini noodles, making it low in calories and carbs.

• Calories: 200
• Protein: 30g

Ingredients:

• 4 oz cooked chicken, shredded
• 2 medium zucchinis, spiralized
• 4 cups chicken broth
• 1 carrot, sliced
• Salt and pepper to taste

Instructions:

1. In a pot, bring chicken broth to a boil.
2. Add carrots and cook until tender.
3. Add chicken and zoodles; cook for 2-3 minutes until zoodles are soft.
4. Season with salt and pepper.

10. Greek Chicken Bowl

This vibrant bowl is loaded with flavor and nutrients, making it a perfect meal for any time of the day.

• Calories: 290
• Protein: 34g

Ingredients:

• 4 oz grilled chicken, sliced
• 1/2 cup cooked brown rice
• 1/4 cup cherry tomatoes, halved
• 1/4 cucumber, diced
• 1 tbsp feta cheese
• 1 tbsp olive oil

Instructions:

1. In a bowl, layer rice, chicken, tomatoes, cucumber, and feta.
2. Drizzle with olive oil and serve.

11. Chicken Caesar Salad

This classic salad is made healthy with a light dressing and plenty of protein.

• Calories: 280
• Protein: 30g

Ingredients:

• 4 oz grilled chicken, sliced
• 2 cups romaine lettuce
• 2 tbsp light Caesar dressing
• 1 tbsp grated Parmesan cheese

Instructions:

1. In a bowl, toss lettuce with Caesar dressing.
2. Top with grilled chicken and Parmesan cheese.

12. Chicken and Sweet Potato Hash

This hearty hash is packed with flavors and nutrients, making it a great breakfast or brunch option.

• Calories: 290
• Protein: 32g

Ingredients:

• 4 oz cooked chicken, diced
• 1 medium sweet potato, cubed
• 1/2 onion, diced
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

1. In a skillet, heat olive oil over medium heat.
2. Add sweet potato and onion; cook until sweet potato is tender.
3. Add chicken and cook until warmed through; season with salt and pepper.

13. Chicken Lettuce Cups

These light and refreshing lettuce cups are perfect for a quick lunch or appetizer.

• Calories: 220
• Protein: 26g

Ingredients:

• 4 oz cooked chicken, shredded
• 1/2 cup bell pepper, diced
• 1/4 cup carrots, shredded
• 1 tbsp hoisin sauce
• 4 large lettuce leaves

Instructions:

1. In a bowl, combine chicken, bell pepper, carrots, and hoisin sauce.
2. Spoon mixture into lettuce leaves and serve.

14. Chicken Caprese Skewers

These fresh and delicious skewers combine the classic flavors of caprese salad with grilled chicken.

• Calories: 240
• Protein: 32g

Ingredients:

• 4 oz chicken breast, cubed
• 1 cup cherry tomatoes
• 1/4 cup mozzarella balls
• 1 tbsp balsamic glaze

Instructions:

1. Thread chicken, cherry tomatoes, and mozzarella onto skewers.
2. Grill for 6-8 minutes or until chicken is cooked through.
3. Drizzle with balsamic glaze before serving.

15. Chicken and Avocado Salad

This creamy avocado chicken salad is perfect for a light lunch and is full of healthy fats.

• Calories: 290
• Protein: 30g

Ingredients:

• 4 oz cooked chicken, shredded
• 1/2 ripe avocado, mashed
• 1/4 cup Greek yogurt
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. In a bowl, mix chicken, mashed avocado, Greek yogurt, lime juice, salt, and pepper.
2. Serve on its own or in a lettuce wrap.

16. Curried Chicken Salad

This curried chicken salad is a flavorful twist on the classic, perfect for sandwiches or wraps.

• Calories: 250
• Protein: 28g

Ingredients:

• 4 oz cooked chicken, diced
• 1/4 cup Greek yogurt
• 1 tsp curry powder
• 1/4 cup diced apples
• Salt and pepper to taste

Instructions:

1. In a bowl, combine chicken, Greek yogurt, curry powder, apples, salt, and pepper.
2. Serve on whole-grain bread or in a lettuce wrap.

17. Garlic Lemon Chicken

This simple yet flavorful dish features garlic and lemon, making it a perfect weeknight meal.

• Calories: 230
• Protein: 30g

Ingredients:

• 4 oz chicken breast
• 2 cloves garlic, minced
• 2 tbsp lemon juice
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

1. In a skillet, heat olive oil over medium heat.
2. Add garlic and sauté for 1 minute; add chicken.
3. Cook until browned, then add lemon juice and simmer for 5 minutes.

18. Chicken Taco Bowl

This taco bowl is a fun and flavorful way to enjoy chicken without the added calories of tortillas.

• Calories: 270
• Protein: 32g

Ingredients:

• 4 oz cooked chicken, shredded
• 1/2 cup black beans
• 1/4 cup corn
• 1/4 avocado, diced
• 1 tbsp salsa

Instructions:

1. In a bowl, layer chicken, black beans, corn, avocado, and salsa.
2. Mix together and enjoy!

19. Chicken Avocado Toast

This trendy dish combines creamy avocado with protein-rich chicken for a satisfying snack or light meal.

• Calories: 240
• Protein: 28g

Ingredients:

• 4 oz cooked chicken, sliced
• 1/2 ripe avocado
• 1 slice whole-grain bread
• Salt and pepper to taste

Instructions:

1. Toast the bread.
2. Mash avocado and spread over the toast.
3. Top with sliced chicken, salt, and pepper.

20. Mediterranean Chicken Bowl

This bowl is loaded with Mediterranean flavors, making it a refreshing and healthy option.

• Calories: 290
• Protein: 32g

Ingredients:

• 4 oz grilled chicken
  

  Conclusion

  These 25 high protein chicken recipes not only provide a delicious way to enjoy your meals but also ensure you stay within your calorie goals. Incorporating these dishes into your meal plan can help you maintain a healthy diet while satisfying your taste buds.

  Whether you’re looking to lose weight, build muscle, or simply enjoy nutritious food, these recipes offer a variety of flavors and cooking methods to keep your dining experience exciting and wholesome.

  25 High Protein Chicken Recipes Under 300 Calories